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<title>Hello</title>

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  <title>teach to save time</title>
  <link>/strolling/0235/</link>
  <pubDate>Tue, 23 Sep 2025 10:01:25 +0000</pubDate>
  <guid>/strolling/0235/</guid>
  <description>Help them learn faster and skip unnecessary steps.</description>
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<div class="nugget">Help them learn faster and skip unnecessary steps.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0235/">https://strolling.rosano.ca/0235/</a></p>
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		<a aria-label="Permalink for 6:01 am, September 23, 2025" href="/strolling/0235/"><time datetime="2025-09-23T06:01:25-04:00">06h01</time></a>

		
		

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  <title>public space in Berlin</title>
  <link>/vibrations/mfuyx0hj/</link>
  <pubDate>Mon, 22 Sep 2025 08:33:33 +0000</pubDate>
  <guid>/vibrations/mfuyx0hj/</guid>
  <description>Public sofas… Why not?</description>
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<div class="nugget">Public sofas… Why not?</div><hr>
<div class="content"><p>The first time I visited Berlin, the area I stayed in gave me this feeling of calm and coziness such that I&rsquo;d want to come back. I see more layers now after spending time in other neighbourhoods, but nice to connect with an old feeling by revisiting this moment.</p>
<p>My time there definitely gave me an appreciation for public spaces, as they aren&rsquo;t so common in other places I&rsquo;ve visited. And yeah, public sofas… Why not?</p>
</div>



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		<a aria-label="Permalink for 4:33 am, September 22, 2025" href="/vibrations/mfuyx0hj/"><time datetime="2025-09-22T04:33:33-04:00">04h33</time></a>

		
		

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  <title>scrolling choices</title>
  <link>/strolling/0234/</link>
  <pubDate>Fri, 19 Sep 2025 10:07:42 +0000</pubDate>
  <guid>/strolling/0234/</guid>
  <description>&amp;ldquo;I touched the phone for some specific reason an hour ago and didn&amp;rsquo;t do that yet.&amp;rdquo;</description>
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<div class="nugget">“I touched the phone for some specific reason an hour ago and didn’t do that yet.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0234/">https://strolling.rosano.ca/0234/</a></p>
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	<small>
		<a aria-label="Permalink for 6:07 am, September 19, 2025" href="/strolling/0234/"><time datetime="2025-09-19T06:07:42-04:00">06h07</time></a>

		
		

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  <title>can we do this occasionally?</title>
  <link>/occasion/1/</link>
  <pubDate>Sun, 14 Sep 2025 09:41:37 +0000</pubDate>
  <guid>/occasion/1/</guid>
  <description> Hello dear reader, is this thing on? It&amp;rsquo;s been a while.&#xA;In case you might not remember, I&amp;rsquo;m Rosano from https://rosano.ca — you might have signed up from one of my various projects or newsletters.&#xA;I&amp;rsquo;d like to try something new here and hope you&amp;rsquo;ll enjoy it, but if it&amp;rsquo;s not your thing there&amp;rsquo;s a one-click unsubscribe link below; no hard feelings.&#xA;Contents welcome to Occasion now Strolling Vibrations blog own your data book notes link notes chirps sounds closing welcome to Occasion I&amp;rsquo;m motivated to start a newsletter again, after being out of it for some years, and mix the approaches I&amp;rsquo;ve tried so far.&#xA;</description>
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<div class="content"><div class="post">
<p>Hello dear reader, is this thing on? It&rsquo;s been a while.</p>
<p>In case you might not remember, I&rsquo;m Rosano from <a href="https://rosano.ca">https://rosano.ca</a> — you might have signed up from one of my various projects or newsletters.</p>
<p>I&rsquo;d like to try something new here and hope you&rsquo;ll enjoy it, but if it&rsquo;s not your thing there&rsquo;s a one-click unsubscribe link below; no hard feelings.</p>
</div>
<h2 id="contents">Contents</h2>
<ol>
<li><a href="#welcome-to-occasion">welcome to Occasion</a></li>
<li><a href="#now">now</a></li>
<li><a href="#strolling">Strolling</a></li>
<li><a href="#vibrations">Vibrations</a></li>
<li><a href="#blog">blog</a></li>
<li><a href="#own-your-data">own your data</a></li>
<li><a href="#book-notes">book notes</a></li>
<li><a href="#link-notes">link notes</a></li>
<li><a href="#chirps">chirps</a></li>
<li><a href="#sounds">sounds</a></li>
<li><a href="#closing">closing</a></li>
</ol>
<h2 id="welcome-to-occasion">welcome to Occasion</h2>
<div class="post">
<p>I&rsquo;m motivated to start a newsletter again, after being out of it for some years, and mix the approaches I&rsquo;ve tried so far.</p>
<p>Currently feels fun to try quarterly (Occasion-al) updates about things I&rsquo;ve experienced, published, or encountered; it&rsquo;s inspired by a private one from <a href="https://hew.tt">Nathan Hewitt</a>, as his seems to be about connection and a kind of life and online digest.</p>
<p>From publishing <a href="https://rosano.hmm.garden/01f58x4bdpm6530ba58wxjm30w">Ephemerata</a>, I learned that I enjoyed the sharing, ritual, and weirdness—as did other people—but weekly is too much for me, and maybe monthly too.</p>
<p>My posture has shifted from &ldquo;I should take as little space as possible because I&rsquo;m probably not worth your time&rdquo; to &ldquo;I&rsquo;d like to connect regularly with people who like what I&rsquo;m doing, want more, and expect the unexpected&rdquo;.</p>
<p>Would also be nice to have one newsletter for a change and not several. Perhaps the nature of a <a href="https://utopia.rosano.ca/secular-churches-for-continuity/">secular church</a> is that it serves many interests unevenly at different times, but remains worthwhile for all.</p>
<p>If you&rsquo;d like to join me, read on. There&rsquo;s a lot in here; feel free to skip around.</p>
</div>
<h2 id="now">now</h2>
<div class="post">
<p>Last time I felt online like this was in 2022.</p>
<p>Since then I&rsquo;ve been mostly doing <a href="https://rosano.ca/vlog">Strolling and Vibrations videos</a> featuring conversations and music, respectively.</p>
<p>The visual/emotional media format is something I had rejected for years prior, preferring the written word for various reasons, but I think I&rsquo;m finding another voice in video which, although probably secondary to my writing one, is meaningful to me; I&rsquo;m grateful that it has given me a way to connect via &ldquo;Internet stuff&rdquo; with people outside my tech bubble.</p>
<hr>
<p>My plans for 2024 sort of didn&rsquo;t happen since <a href="https://lawrie.page/passing/">my father passed away</a>. It&rsquo;s been quite a journey to experience everything involved with that. I find myself only now having space again to pick up where I left off.</p>
<hr>
<p>I&rsquo;m currently in Porto with my partner to research affordable places to settle in Europe. Portugal seems to have many places that could fit our street rat backpacker lifestyle, but France or Germany are also interesting, as I have more friends and connections there.</p>
<hr>
<p>After spending too much time this year concentrated on administrative things, I&rsquo;m finally able to make some much-needed progress on my projects.</p>
<p>I&rsquo;ve been waiting for years to make a better homepage, as I increasingly sense the present one doesn&rsquo;t sufficiently represent what I do. Currently doing some very satisfying work to put all my publishing together inside <a href="https://rosano.ca/log">Journal</a>.</p>
<p>There are Strolling conversations from 2023 that I wasn&rsquo;t able to edit in 2024. I want to get to each of them at some point, but it&rsquo;s a slow process as I still haven&rsquo;t managed to delegate this or get other people involved. I might accept that it&rsquo;s <em>my</em> work to do and be content that it takes the time it does.</p>
</div>
<h2 id="strolling">Strolling</h2>
<div class="post">
<p>I&rsquo;ve recently published conversations with:</p>
<h4 id="nathan-from-nyc-usa">Nathan from NYC, USA</h4>
<p><a href="https://rosano.ca/strolling/0232/">baking for neighbours</a></p>
<blockquote>
<p>“There’s no negative side effects to this, except maybe you have too many sweets.”</p></blockquote>
<hr>
<p><a href="https://rosano.ca/strolling/0231/">waiting for likes</a></p>
<blockquote>
<p>“Hours of my life were being pulled into this thing that did not serve me.”</p></blockquote>
<hr>
<p><a href="https://rosano.ca/strolling/0230/">complex complicated people</a></p>
<blockquote>
<p>People we know are complex and complicated, but somehow those we don’t are simple.</p></blockquote>
<hr>
<h4 id="neil-from-kingston-canada">Neil from Kingston, Canada</h4>
<p><a href="https://rosano.ca/strolling/0225/">working in prison</a></p>
<blockquote>
<p>What kind of environment does it breed when we hire people to watch other people do time?</p></blockquote>
<hr>
<h4 id="vashima-from-indore-india">Vashima from Indore, India</h4>
<p><a href="https://rosano.ca/strolling/0222/">not one truth</a></p>
<blockquote>
<p>With as many points of view as there are people, how deeply are you listening?</p></blockquote>
<hr>
<p><a href="https://rosano.ca/strolling/0221/">life without burnout</a></p>
<blockquote>
<p>Everything feeds you when you’re loving it.</p></blockquote>
<hr>
<p>I estimate each conversation takes me about a week to produce, to include importing, uploading, listening, marking sections, editing snippets, exporting, and publishing on various platforms; sometimes I record an intro and outro to add context that might not be obvious from the exchange itself.</p>
<p>Lot of work actually… If I finish 1.5 per month, I&rsquo;ll be done with my backlog in about 2 years!</p>
<p>If you&rsquo;ve appreciated the fruits of this, consider sending me a <a href="https://rosano.ca/gift">gift</a>. And thanks to Paul, David, and Holger for contributing each year 🫶🏼.</p>
<hr>
<p>Am I the only person on the Internet doing this kind of project? Please let me know about the others.</p>
</div>
<h2 id="vibrations">Vibrations</h2>
<div class="post">
<p>I&rsquo;ve recorded a bunch of music in the last years and can finally see it on <a href="https://rosano.ca/vibrations">one page</a>, which is important for me because the idea to even put them online was to have observe musical development over time.</p>
<p>So far, I&rsquo;m most proud of my recordings for <a href="https://rosano.ca/vibrations/m305fu7c/">Bach&rsquo;s Prelude &amp; Fugue no. 5 in D major</a> and <a href="https://rosano.ca/vibrations/lt4p0rpx/">Paulo César Pinheiro&rsquo;s Toque de Angola</a>.</p>
<p>I recently shared a <a href="https://rosano.ca/vibrations/mewm2a6n/">small piano improvisation</a> exploring simple percussive textures.</p>
<p>Hope to have more vibrations eventually.</p>
</div>
<h2 id="blog">blog</h2>
<div class="post">
<p><a href="https://rosano.ca/blog/dont-fear-the-docs/">don&rsquo;t fear the docs</a></p>
<blockquote>
<p>I feel powerful, as if I can tackle anything. I can get answers by simply reading. I can just look at the code.</p></blockquote>
<hr>
<p><a href="https://rosano.ca/blog/bringing-vibrations-home/">bringing Vibrations home</a></p>
<blockquote>
<p>It&rsquo;s a relief to sense the psychological impact of no platform, no ads, and no random obfuscation of my work.</p></blockquote>
<hr>
<p><a href="https://rosano.ca/blog/training-versus-time/">training versus time</a></p>
<blockquote>
<p>What’s the difference between years passed and time trained?</p></blockquote>
</div>
<h2 id="own-your-data">own your data</h2>
<div class="post">
<p>Slowly returning to this thread, but don&rsquo;t have much to share yet.</p>
<p>Hopefully a new app coming soon.</p>
<p>Also trying to make sure what I do technologically is interoperable and that I <a href="https://newsletter.squishy.computer/p/dont-fork-the-ecosystem">don&rsquo;t fork the ecosystem</a>.</p>
<p>I&rsquo;m thinking again about ways to implement <a href="https://utopia.rosano.ca/pointing-at-the-wrong-thing/">pointing at the wrong thing</a> and <a href="https://utopia.rosano.ca/github-as-storage/">GitHub as storage</a> so that people can make dinky little web apps to do fun things with public data. If you have technical expertise, I&rsquo;d appreciate tips on a safe way to store OAuth tokens such that the server administrator can&rsquo;t read them; this might be an important piece of my solution.</p>
</div>
<h2 id="book-notes">book notes</h2>
<div class="post large">
<h3 id="chris-guillebeau-the-100-startup"><a href="https://rosano.ca/log/series/chris-guillebeau-the-100-startup/">Chris Guillebeau: The $100 Startup</a></h3>
<blockquote>
<p>[Features describe, whereas benefits are emotional.]</p></blockquote>
<blockquote>
<p>[Test the market with these questions: 1. Have people asked for your help? 2. Are there enough of them willing to pay for your expertise? 3. Are other businesses serving the market but without your approach?]</p></blockquote>
<blockquote>
<p>[Industries or movements with many fans and haters always present a good business opportunity.]</p></blockquote>
<hr>
<h3 id="codie-sanchez-main-street-millionaire"><a href="https://rosano.ca/log/series/codie-sanchez-main-street-millionaire/">Codie Sanchez: Main Street Millionaire</a></h3>
<blockquote>
<p>[When the price is too high, a wince or verbal “How am I supposed to do that?” offers your no to the problem rather than the person.]</p></blockquote>
<blockquote>
<p>[It’s easier to sell more to existing customers than find new ones, so offer a menu of add-ons to increase your average revenue per job.]</p></blockquote>
<blockquote>
<p>[Output-based metrics measure numbers you don’t directly control, such as traffic, signups, revenue, growth. Activity-based metrics track things you do to influence the other numbers, such as calls made, posts published, machines in operation.]</p></blockquote>
<hr>
<h3 id="kyla-scanlon-in-this-economy"><a href="https://rosano.ca/log/series/kyla-scanlon-in-this-economy/">Kyla Scanlon: In This Economy?</a></h3>
<blockquote>
<p>In 1940, there were forty-two workers per retiree, but that number has fallen to three to one, meaning that there are not nearly enough workers to support Social Security beneficiaries.</p></blockquote>
<hr>
<h3 id="gary-stevenson-the-trading-game"><a href="https://rosano.ca/log/series/gary-stevenson-the-trading-game/">Gary Stevenson: The Trading Game</a></h3>
<blockquote>
<p>[The economy is people and their ability to live, not numbers. We didn’t need to make conversations with our cleaners to understand the lives of everyday people.]</p></blockquote>
<blockquote>
<p>This is another general rule of trading: you don’t necessarily make money by being right, but by being right when others are wrong.</p></blockquote>
<hr>
<h3 id="carlos-whittaker-how-to-human"><a href="https://rosano.ca/log/series/carlos-whittaker-how-to-human/">Carlos Whittaker: How to Human</a></h3>
<blockquote>
<p>The person who helped me shift never made me feel small. Minds change when they are made to feel large. When they are respected and gently challenged. When they are helped to stretch and make more room for another point of view.</p></blockquote>
<blockquote>
<p>[A movie lets you spend time together without having to make lots of small talk; sports might even let you root for the same team.]</p></blockquote>
<blockquote>
<p>[Getting near is important for seeing clear. If we avoid those who think differently, our understanding risks to be superficial.]</p></blockquote>
<blockquote>
<p>Can you use a hammer without injuring yourself? Give Habitat for Humanity a call. Are you a budgeting ninja? Call Boys and Girls Club and offer to teach young men and women to budget. Do your friends tell you that you talk too much? Go to a retirement home and talk with people who have long been forgotten.</p></blockquote>
<hr>
<h3 id="the-news-a-user"><a href="https://rosano.ca/log/series/the-news-a-users-manual/">The News: A User&rsquo;s Manual</a></h3>
<blockquote>
<p>[We most desperately avoid introspection when forming awkward but vital ideas, and that’s when the news grabs us.]</p></blockquote>
<blockquote>
<p>[‘Dining, Travel, Technology, Fashion’ headings can be renamed to ‘Conviviality, Calm, Resistance, Rationality’ as those are what we seek to acquire from our consumption in those domains.]</p></blockquote>
<blockquote>
<p>The news knows how to render its own mechanics almost invisible and therefore hard to question. It speaks to us in a natural unaccented voice, without reference to its own assumption-laden perspective. It fails to disclose that it does not merely report on the world, but is instead constantly at work crafting a new planet in our minds in line with its own often highly distinctive priorities.</p></blockquote>
</div>
<h2 id="link-notes">link notes</h2>
<div class="post">
<h3 id="articles">articles</h3>
<p><a href="https://danco.substack.com/p/im-joining-a16z">I’m joining a16z</a></p>
<blockquote>
<p>This is why, paradoxically, to reach the widest audience, you write to the narrow audience. Your objective as a writer is to give your primary audience material they’ll want to re-tell. They do the work of translating it to wider audiences in specific contexts; you do the general articulation in rich detail.</p></blockquote>
<hr>
<p><a href="https://nothinghuman.substack.com/p/the-hero-as-flexible-bureaucrat">The Hero as Flexible Bureaucrat</a></p>
<blockquote>
<p>“I’d bend the rules too, if I knew it would save millions of lives”. Yes sure of course so would I, but would you bend the rules to save someone an hour of unnecessary paperwork? Knowing that if your boss found out he might use it as a pretext to fire you? That’s the kind of subtle, small-scale heroism that, repeated millions of times, creates a more humane society.</p></blockquote>
<hr>
<p><a href="https://defenderofthebasic.substack.com/p/my-first-open-source-psyop-postmortem">My first open source psyop - postmortem</a></p>
<blockquote>
<p>[Information asymmetry is not only about lies, but whether someone can hear the correction or feedback.]</p></blockquote>
<hr>
<p><a href="https://modernbuddhism.substack.com/p/when-are-you-leaving">When are you leaving?</a></p>
<blockquote>
<p>There is a place beyond words and beyond understanding; don’t run away from it. When you rest in it, not knowing is knowing. Good is bad. Right is wrong. I am you. The space between objects shrinks to nothing. To grasp it, let go. To control it, surrender. To succeed, fail. To know, don’t.</p></blockquote>
<hr>
<p><a href="https://kyla.substack.com/p/zero-sum-thinking-and-the-labor-market">Zero-sum Thinking and the Labor Market</a></p>
<blockquote>
<p>The only reason I got my chance - a truly lucky break - was because people bet on me. A computer would have instantly rejected me because I didn’t meet some arbitrary qualification. AI has spurred us right into the depths of what David Brooks calls the rejected generation - endless nos from platforms that are meant to serve as human interfaces (slot machine grabs across dating, investing, and now jobs), but really end up dehumanizing the whole process.</p></blockquote>
<hr>
<p><a href="https://kyla.substack.com/p/the-most-valuable-commodity-in-the">The Most Valuable Commodity in the World is Friction</a></p>
<blockquote>
<p>we have a world where friction gets automated out of experiences, aestheticized in curated lifestyles, and dumped onto underfunded infrastructure and overworked labor. The effort doesn’t disappear; it just moves.</p></blockquote>
<hr>
<p><a href="https://kk.org/thetechnium/better-than-fre/">The Technium: Better Than Free</a></p>
<blockquote>
<p>[When copying makes things free and infinite, 8 ‘generative’ values that people might pay for include: immediacy; personalization; interpretation, support, or guidance; authentic versions; easy access on multiple devices, and backup; physical representations or in-person events; appreciation through patronage; discoverability and distribution.]</p></blockquote>
<hr>
<p><a href="https://dynamicland.org/2024/FAQ/#What_is_Realtalks_relationship_to_AI">Dynamicland FAQ</a></p>
<blockquote>
<p>A book cannot do something for you. Instead, reading a book can change you into someone who can do something for yourself. The role of a great medium is not to help people get things done, but to help people become deeper people — by providing a context in which they grow their skills and knowledge, broaden their context and perspective, and deepen their awareness and discernment.</p></blockquote>
<h3 id="talks">talks</h3>
<p><a href="https://youtu.be/jyCJeglqCe4?t=1363s">The Most Valuable Bit of Information You Wish You’d Known Sooner</a></p>
<blockquote>
<p>[Forms of leverage to gain more output from your input: labour (from employed, to self-employed, to employing), media (made once, licensed infinitely), capital (no need to sacrifice time), technology (build once, many people use it); stack different forms together.]</p></blockquote>
<hr>
<p><a href="https://www.youtube.com/watch?v=ORqd9QAC8OY">The Money Expert: “Do Not Buy A House!”</a></p>
<blockquote>
<p>[Whether I’m feeling good, I show up. When I’m feeling bad, I still show up. That’s the rep.]</p></blockquote>
<hr>
<p><a href="https://www.youtube.com/watch?v=bk-nQ7HF6k4">Ex-Google Officer Speaks Out On The Dangers Of AI!</a></p>
<blockquote>
<p>[Whereas having 50 extra IQ points in today’s world makes a difference, a future where everyone can borrow 4000 will render everyone’s baseline irrelevant, and therefore: 1. we are all effectively equal, and 2. we all become peasants to the 1% as the middle class vanishes.]</p></blockquote>
<hr>
<p><a href="https://www.tiktok.com/@watchfulcoyote/video/7438713899886644511">Men &amp; Grief</a></p>
<blockquote>
<p>[I appreciate things that make me cry because they give me the chance to shed a few more of the tears repressed during childhood, when I had learned that doing so was dangerous.]</p></blockquote>
<hr>
<p><a href="https://www.youtube.com/watch?v=teqkK0RLNkI">CONSPIRACY</a></p>
<blockquote>
<p>[Nudging people towards your conclusion while making them think they arrived there themselves will keep them resistant to questioning their basis for belief.]</p></blockquote>
<blockquote>
<p>[‘Is it possible that…’ has a very low barrier for proof.]</p></blockquote>
<hr>
<p><a href="https://tools-and-weapons-with-brad-smith.simplecast.com/episodes/trevor-noah-who-do-you-trust-when-you-dont-trust-the-news">Who do you trust (when you don’t trust the news)?</a></p>
<blockquote>
<p>[If manufacturers of cars bear some responsibility for your private vehicle’s safety issues, as airplane manufacturers would if flights put people in danger, perhaps so should social media companies for presenting alternative realities that lead to real world catastrophes.]</p></blockquote>
<hr>
<p><a href="https://www.youtube.com/watch?v=6yiLdTAzKMQ">Why You’re Thinking About Unemployment Wrong</a></p>
<blockquote>
<p>[The economy is what enables masses of people who don’t know each other to coordinate and push the possibilities of society.]</p></blockquote>
<h3 id="projects">projects</h3>
<p><a href="https://onepotpony.com">One Pot Pony</a></p>
<blockquote>
<p>A lazy person’s guide to delicious meal prep</p></blockquote>
<blockquote>
<p>This is the power of Combinatorial Cooking. From a seemingly limited set of base ingredients, there is a whole universe of food options you can prepare quickly and easily.</p></blockquote>
<blockquote>
<p>The wok lets you boil, saute, stir-fry, and simmer. The spaghetti spoon lets you stir, mix, scrape, and mash. They’re both incredibly versatile and easy to clean. It’s all you need to make any Combinatorial Cooking recipe. Plus, using a wok makes you look and feel like a real chef, that’s just science.</p></blockquote>
<hr>
<p><a href="https://isitreallyfoss.com">is it really FOSS?</a></p>
<blockquote>
<p>[Seeing whether projects are as open-source as advertised.]</p></blockquote>
<hr>
<p><a href="https://aboutfeeds.com">About Feeds</a></p>
<blockquote>
<p>[Friendly explainer and guide to getting started with RSS feeds.]</p></blockquote>
<hr>
<p><a href="https://32bit.cafe/websiteideas">32-Bit Cafe</a></p>
<blockquote>
<p>You’ve just made a website, but now you’re unsure where to go from here. Here are some ideas for things to add and techniques to learn.</p></blockquote>
<hr>
<p><a href="https://aboutideasnow.com">About Ideas Now</a></p>
<blockquote>
<p>Find people to talk to or collaborate with by searching across the /about, /ideas and /now pages of 6692 personal websites.</p></blockquote>
<hr>
<p><a href="https://gitlab.com/tp3/Entropy-Piano-Tuner">Entropy Piano Tuner</a></p>
<p><a href="https://www.davidbraid.com">David Braid</a> told me he uses this open-source software to tune pianos in the following way:</p>
<ol>
<li>Play each note to calibrate.</li>
<li>Let the software analyze and then you can preview with MIDI.</li>
<li>Adjust each string until the feedback shows a positive result.</li>
</ol>
</div>
<h2 id="chirps">chirps</h2>
<div class="post">
<p>“having a platform profile is like living in a single-room apartment, whereas having your own site is a castle with unlimited rooms.”</p>
<hr>
<p>i learn from everyone, but the teacher is myself</p>
<hr>
<p>composing (to place/put together) becomes necessary when you don’t have everything</p>
<hr>
<p>from observing what you see to observing how you watch</p>
<hr>
<p>mocking your opposition without reducing their power is not a flex.</p>
<hr>
<p>learn to teach so others can learn</p>
</div>
<h2 id="sounds">sounds</h2>
<div class="post">
<p><em>Listen as a distraction-free <a href="https://go.rosano.ca/occasion-001-music">playlist</a>, without accounts or sign up.</em></p>
<hr>
<p><a href="https://www.youtube.com/playlist?list=OLAK5uy_n9C2qWpdgcjCVwFcR1TwXEONjwqNy1vfg">Cachila: Uruguay – Tambores del Candombe N° 2 (2009)</a></p>
<p>Pure vocal percussion, sometimes with actual drums. Can’t help but solo or move on some of these explosive rhythmic drives. Some tracks fuse conversation, sound play, and humour.</p>
<hr>
<p><a href="https://www.youtube.com/watch?v=K28H04Y2IdE">Jacob Collier: Fascinating Rhythm</a></p>
<p>One of his first popular videos, from 2014 yet doesn&rsquo;t feel dated.</p>
<hr>
<p><a href="https://louiscole.bandcamp.com/track/palmdale-cruisin">Louis cole: Palmdale Cruisin’</a></p>
<p>melodic phrasing feels vaguely baroque; harmonies make giant steps; solid groovy beat; bought this right away</p>
<hr>
<p><a href="https://www.youtube.com/watch?v=4oT7O-ujYoo">Brad Mehldau: The Greatest Jazz Pianist of Our Generation</a></p>
<blockquote>
<p>[Written chord changes are an expedient way to quickly coordinate playing together, but they lack precision to specify things like voice-leading, even from more popular songs like Blackbird.]</p></blockquote>
<blockquote>
<p>[I like to add a note to so-called ‘stock voicings’ for crunch.]</p></blockquote>
<blockquote>
<p>[The intellectual aspect of improvising happens as you make sense of music. What happens in real-time while playing is a natural reflexive response based on everything you’ve learned.]</p></blockquote>
<blockquote>
<p>[Can you tell the same story with just two notes?]</p></blockquote>
<hr>
<p><a href="https://www.youtube.com/watch?v=SmRppchB8vs&amp;t=49">DOMi &amp; JD BECK: SMiLE</a></p>
<p>catchy tune without words; complex drumming and rhythms but flows easy; video and imagery kind of absurd and hilarious with some famous figures doing a cameo.</p>
<hr>
<p><a href="https://www.youtube.com/watch?v=TTpxplzdXfI">Nas feat. A Boogie Wit da Hoodie &amp; YG: YKTV</a></p>
<p>Triplet tension in chorus; lyric flows while never mechanically aligning with the beat’s grid; bass triplets that happen a few times create a feeling of suspension; contrast between silence and full beat avoids monotony,</p>
<hr>
<p><small>I love receiving music by the way; be welcome to send me recommendations anytime, anywhere!</small></p>
</div>
<h2 id="closing">closing</h2>
<div class="post">
<p>That&rsquo;s all I have to share for now.</p>
<p>How was it? Something missing or could be better? Feel free to reply and share any reflections you might have, or just say hello.</p>
<p>Thanks for reading, and see you next time 👋🏼.</p>
</div>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:41 am, September 14, 2025" href="/occasion/1/"><time datetime="2025-09-14T05:41:37-04:00">05h41</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>friends without social media</title>
  <link>/strolling/0233/</link>
  <pubDate>Wed, 10 Sep 2025 07:42:34 +0000</pubDate>
  <guid>/strolling/0233/</guid>
  <description>They know a version of you that, five years down the line, no one can meet.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/rKLc5ZhH9PY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">They know a version of you that, five years down the line, no one can meet.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0233/">https://strolling.rosano.ca/0233/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:42 am, September 10, 2025" href="/strolling/0233/"><time datetime="2025-09-10T03:42:34-04:00">03h42</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>baking for neighbours</title>
  <link>/strolling/0232/</link>
  <pubDate>Tue, 09 Sep 2025 07:09:08 +0000</pubDate>
  <guid>/strolling/0232/</guid>
  <description>&amp;ldquo;There&amp;rsquo;s no negative side effects to this, except maybe you have too many sweets.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/smHaiOnpD3Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“There’s no negative side effects to this, except maybe you have too many sweets.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0232/">https://strolling.rosano.ca/0232/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:09 am, September 9, 2025" href="/strolling/0232/"><time datetime="2025-09-09T03:09:08-04:00">03h09</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>waiting for likes</title>
  <link>/strolling/0231/</link>
  <pubDate>Mon, 08 Sep 2025 10:04:16 +0000</pubDate>
  <guid>/strolling/0231/</guid>
  <description>&amp;ldquo;Hours of my life were being pulled into this thing that did not serve me.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/gCDhnaR7zxk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“Hours of my life were being pulled into this thing that did not serve me.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0231/">https://strolling.rosano.ca/0231/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:04 am, September 8, 2025" href="/strolling/0231/"><time datetime="2025-09-08T06:04:16-04:00">06h04</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>complex complicated people</title>
  <link>/strolling/0230/</link>
  <pubDate>Fri, 05 Sep 2025 07:53:41 +0000</pubDate>
  <guid>/strolling/0230/</guid>
  <description>People we know are complex and complicated, but somehow those we don&amp;rsquo;t are simple.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/dZZXsioClNA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">People we know are complex and complicated, but somehow those we don’t are simple.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0230/">https://strolling.rosano.ca/0230/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:53 am, September 5, 2025" href="/strolling/0230/"><time datetime="2025-09-05T03:53:41-04:00">03h53</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>openness leading to depth</title>
  <link>/strolling/0229/</link>
  <pubDate>Thu, 04 Sep 2025 09:27:21 +0000</pubDate>
  <guid>/strolling/0229/</guid>
  <description>How do you make sense of changing someone&amp;rsquo;s life through a random encounter?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/GquydOi-wzk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How do you make sense of changing someone’s life through a random encounter?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0229/">https://strolling.rosano.ca/0229/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:27 am, September 4, 2025" href="/strolling/0229/"><time datetime="2025-09-04T05:27:21-04:00">05h27</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>cooking to connect</title>
  <link>/strolling/0228/</link>
  <pubDate>Wed, 03 Sep 2025 12:27:23 +0000</pubDate>
  <guid>/strolling/0228/</guid>
  <description>Your food can bring people together.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lqaZKMOvhlA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Your food can bring people together.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0228/">https://strolling.rosano.ca/0228/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:27 am, September 3, 2025" href="/strolling/0228/"><time datetime="2025-09-03T08:27:23-04:00">08h27</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>piano improvisation</title>
  <link>/vibrations/mewm2a6n/</link>
  <pubDate>Fri, 29 Aug 2025 15:22:27 +0000</pubDate>
  <guid>/vibrations/mewm2a6n/</guid>
  <description>enjoying simple percussive piano textures</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/pbbuAFjxKCU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">enjoying simple percussive piano textures</div><hr>
<div class="content"></div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 11:22 am, August 29, 2025" href="/vibrations/mewm2a6n/"><time datetime="2025-08-29T11:22:27-04:00">11h22</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>who reads the tax code?</title>
  <link>/strolling/0227/</link>
  <pubDate>Thu, 28 Aug 2025 09:04:34 +0000</pubDate>
  <guid>/strolling/0227/</guid>
  <description>When a politician says they&amp;rsquo;ll tax the rich, they&amp;rsquo;re not actually taxing the rich.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zuuEcHLZau4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">When a politician says they’ll tax the rich, they’re not actually taxing the rich.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0227/">https://strolling.rosano.ca/0227/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:04 am, August 28, 2025" href="/strolling/0227/"><time datetime="2025-08-28T05:04:34-04:00">05h04</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>price versus value</title>
  <link>/strolling/0226/</link>
  <pubDate>Wed, 27 Aug 2025 09:42:06 +0000</pubDate>
  <guid>/strolling/0226/</guid>
  <description>Be cautious when &amp;ldquo;number goes up&amp;rdquo; but value does not.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/qUAGZGJHics" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Be cautious when “number goes up” but value does not.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0226/">https://strolling.rosano.ca/0226/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:42 am, August 27, 2025" href="/strolling/0226/"><time datetime="2025-08-27T05:42:06-04:00">05h42</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>working in prison</title>
  <link>/strolling/0225/</link>
  <pubDate>Tue, 26 Aug 2025 09:33:55 +0000</pubDate>
  <guid>/strolling/0225/</guid>
  <description>What kind of environment does it breed when we hire people to watch other people do time?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WVdl1Q5Uy8o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">What kind of environment does it breed when we hire people to watch other people do time?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0225/">https://strolling.rosano.ca/0225/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:33 am, August 26, 2025" href="/strolling/0225/"><time datetime="2025-08-26T05:33:55-04:00">05h33</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>engage the world without fear</title>
  <link>/strolling/0224/</link>
  <pubDate>Fri, 08 Aug 2025 09:01:39 +0000</pubDate>
  <guid>/strolling/0224/</guid>
  <description>How can we embrace spontaneity and connect with the beautiful potential around us?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bs5MgR8XPAs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How can we embrace spontaneity and connect with the beautiful potential around us?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0224/">https://strolling.rosano.ca/0224/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:01 am, August 8, 2025" href="/strolling/0224/"><time datetime="2025-08-08T05:01:39-04:00">05h01</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>talking to strangers anywhere</title>
  <link>/strolling/0223/</link>
  <pubDate>Thu, 07 Aug 2025 10:12:15 +0000</pubDate>
  <guid>/strolling/0223/</guid>
  <description>Strangers are pages in the book of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8Y8pEoPnqAc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Strangers are pages in the book of life.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0223/">https://strolling.rosano.ca/0223/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:12 am, August 7, 2025" href="/strolling/0223/"><time datetime="2025-08-07T06:12:15-04:00">06h12</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>not one truth</title>
  <link>/strolling/0222/</link>
  <pubDate>Tue, 05 Aug 2025 12:23:34 +0000</pubDate>
  <guid>/strolling/0222/</guid>
  <description>With as many points of view as there are people, how deeply are you listening?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/f7qVq-TmANU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">With as many points of view as there are people, how deeply are you listening?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0222/">https://strolling.rosano.ca/0222/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:23 am, August 5, 2025" href="/strolling/0222/"><time datetime="2025-08-05T08:23:34-04:00">08h23</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>life without burnout</title>
  <link>/strolling/0221/</link>
  <pubDate>Mon, 04 Aug 2025 12:04:40 +0000</pubDate>
  <guid>/strolling/0221/</guid>
  <description>Everything feeds you when you&amp;rsquo;re loving it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mu9Ps6uYTvI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Everything feeds you when you’re loving it.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0221/">https://strolling.rosano.ca/0221/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:04 am, August 4, 2025" href="/strolling/0221/"><time datetime="2025-08-04T08:04:40-04:00">08h04</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>toque de Amazonas</title>
  <link>/vibrations/m4879q4m/</link>
  <pubDate>Tue, 03 Dec 2024 08:33:33 +0000</pubDate>
  <guid>/vibrations/m4879q4m/</guid>
  <description>&amp;ldquo;There are small birds that kill spiral snakes.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/fRZUy2n5Xt0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“There are small birds that kill spiral snakes.”</div><hr>
<div class="content"></div>

<small>Part of <a href="/log/series/capoeira-de-besouro/">Capoeira de Besouro</a>.</small>

<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:33 am, December 3, 2024" href="/vibrations/m4879q4m/"><time datetime="2024-12-03T03:33:33-05:00">03h33</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>does it need to be said?</title>
  <link>/strolling/0220/</link>
  <pubDate>Mon, 25 Nov 2024 09:12:52 +0000</pubDate>
  <guid>/strolling/0220/</guid>
  <description>Does this need to be said? Right now? By me? If I can&amp;rsquo;t yes all three, I don&amp;rsquo;t say it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mLhLQt3XE3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Does this need to be said? Right now? By me? If I can’t yes all three, I don’t say it.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0220/">https://strolling.rosano.ca/0220/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:12 am, November 25, 2024" href="/strolling/0220/"><time datetime="2024-11-25T04:12:52-05:00">04h12</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>capoeira as language</title>
  <link>/strolling/0219/</link>
  <pubDate>Mon, 25 Nov 2024 08:43:07 +0000</pubDate>
  <guid>/strolling/0219/</guid>
  <description>Physical dialogue of questions, answers, statements, and rebuttals.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/QGw6yIAwYNQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Physical dialogue of questions, answers, statements, and rebuttals.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0219/">https://strolling.rosano.ca/0219/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:43 am, November 25, 2024" href="/strolling/0219/"><time datetime="2024-11-25T03:43:07-05:00">03h43</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>dictionary breath</title>
  <link>/strolling/0218/</link>
  <pubDate>Mon, 25 Nov 2024 06:27:18 +0000</pubDate>
  <guid>/strolling/0218/</guid>
  <description>Put a big book on your stomach, then watch it go up and down; you might feel calmer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/kZMjfAo-Mxo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Put a big book on your stomach, then watch it go up and down; you might feel calmer.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0218/">https://strolling.rosano.ca/0218/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:27 am, November 25, 2024" href="/strolling/0218/"><time datetime="2024-11-25T01:27:18-05:00">01h27</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>don&#39;t quit the game</title>
  <link>/strolling/0217/</link>
  <pubDate>Mon, 25 Nov 2024 06:16:16 +0000</pubDate>
  <guid>/strolling/0217/</guid>
  <description>If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bfj2Cm8sDS8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0217/">https://strolling.rosano.ca/0217/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:16 am, November 25, 2024" href="/strolling/0217/"><time datetime="2024-11-25T01:16:16-05:00">01h16</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>farmer strength and computers</title>
  <link>/strolling/0216/</link>
  <pubDate>Mon, 25 Nov 2024 05:56:55 +0000</pubDate>
  <guid>/strolling/0216/</guid>
  <description>A farmer can&amp;rsquo;t work so hard on Monday that he&amp;rsquo;s sore on Tuesday, and neither can your computer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bw_m3CLHYYo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">A farmer can’t work so hard on Monday that he’s sore on Tuesday, and neither can your computer.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0216/">https://strolling.rosano.ca/0216/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 0:56 am, November 25, 2024" href="/strolling/0216/"><time datetime="2024-11-25T00:56:55-05:00">00h56</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>&#34;etude op. 8 no. 5&#34; by alexander scriabin</title>
  <link>/vibrations/m3sj7h9a/</link>
  <pubDate>Fri, 22 Nov 2024 10:03:02 +0000</pubDate>
  <guid>/vibrations/m3sj7h9a/</guid>
  <description>Since 2023 I&amp;rsquo;ve been recording piano music from my past. This is one I learned in my second year of university.&#xA;Music is often considered subjective, but I&amp;rsquo;m not sure how wide the spectrum is to label the emotions around this one. Would anyone call this light-hearted? I would consider it more dramatic or intense.&#xA;The ways of creating &amp;lsquo;crunch&amp;rsquo; here have definitely fed into my improvisation; I think it&amp;rsquo;s an approximation of the beautifully imprecise blue notes we can effect more easily with the human voice, compensated for this instrument made of buttons.&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/MG9gaCjSK6k" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">


<div class="content"><p>Since 2023 I&rsquo;ve been recording piano music from my past. This is one I learned in my second year of university.</p>
<p>Music is often considered subjective, but I&rsquo;m not sure how wide the spectrum is to label the emotions around this one. Would anyone call this light-hearted? I would consider it more dramatic or intense.</p>
<p>The ways of creating &lsquo;crunch&rsquo; here have definitely fed into my improvisation; I think it&rsquo;s an approximation of the beautifully imprecise blue notes we can effect more easily with the human voice, compensated for this instrument made of buttons.</p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:03 am, November 22, 2024" href="/vibrations/m3sj7h9a/"><time datetime="2024-11-22T05:03:02-05:00">05h03</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>less objects as love</title>
  <link>/strolling/0215/</link>
  <pubDate>Mon, 18 Nov 2024 11:13:13 +0000</pubDate>
  <guid>/strolling/0215/</guid>
  <description>Having less things means less work for your friends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/tY_EF7-1uSM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Having less things means less work for your friends.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0215/">https://strolling.rosano.ca/0215/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:13 am, November 18, 2024" href="/strolling/0215/"><time datetime="2024-11-18T06:13:13-05:00">06h13</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>your oxygen first</title>
  <link>/strolling/0214/</link>
  <pubDate>Mon, 18 Nov 2024 11:06:33 +0000</pubDate>
  <guid>/strolling/0214/</guid>
  <description>Take better care of yourself to take better care of others.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ZM4fuECBv3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Take better care of yourself to take better care of others.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0214/">https://strolling.rosano.ca/0214/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:06 am, November 18, 2024" href="/strolling/0214/"><time datetime="2024-11-18T06:06:33-05:00">06h06</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>digital detox</title>
  <link>/strolling/0213/</link>
  <pubDate>Mon, 18 Nov 2024 10:57:53 +0000</pubDate>
  <guid>/strolling/0213/</guid>
  <description>Ten minutes of screenless silence, then free writing your thoughts in a notebook.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/60y_xOzRolU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Ten minutes of screenless silence, then free writing your thoughts in a notebook.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0213/">https://strolling.rosano.ca/0213/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:57 am, November 18, 2024" href="/strolling/0213/"><time datetime="2024-11-18T05:57:53-05:00">05h57</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>working for the algorithm</title>
  <link>/strolling/0212/</link>
  <pubDate>Mon, 18 Nov 2024 10:30:00 +0000</pubDate>
  <guid>/strolling/0212/</guid>
  <description>Platforms reward you for doing what they want, even evenings and weekends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/plMK9MZV3qk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Platforms reward you for doing what they want, even evenings and weekends.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0212/">https://strolling.rosano.ca/0212/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:30 am, November 18, 2024" href="/strolling/0212/"><time datetime="2024-11-18T05:30:00-05:00">05h30</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>Lapinha</title>
  <link>/vibrations/m3imvrwq/</link>
  <pubDate>Fri, 15 Nov 2024 11:08:18 +0000</pubDate>
  <guid>/vibrations/m3imvrwq/</guid>
  <description>If music was the only contribution to this world from capoeira, we&amp;rsquo;d still be quite rich for it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/-3UdQtva4V0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If music was the only contribution to this world from capoeira, we’d still be quite rich for it.</div><hr>
<div class="content"><p>this is barely one song of a thousand, happened to be in my head the last days.</p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:08 am, November 15, 2024" href="/vibrations/m3imvrwq/"><time datetime="2024-11-15T06:08:18-05:00">06h08</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>invisible introvert bodies</title>
  <link>/strolling/0211/</link>
  <pubDate>Thu, 14 Nov 2024 11:09:20 +0000</pubDate>
  <guid>/strolling/0211/</guid>
  <description>Introverts not involving their bodies as much might lead to them being underestimated.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ykKF7Ykv258" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Introverts not involving their bodies as much might lead to them being underestimated.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0211/">https://strolling.rosano.ca/0211/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:09 am, November 14, 2024" href="/strolling/0211/"><time datetime="2024-11-14T06:09:20-05:00">06h09</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>index of a book</title>
  <link>/strolling/0210/</link>
  <pubDate>Fri, 08 Nov 2024 10:42:55 +0000</pubDate>
  <guid>/strolling/0210/</guid>
  <description>Our minds emulate the technologies we&amp;rsquo;re exposed to.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IgN8pCv7Ftw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Our minds emulate the technologies we’re exposed to.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0210/">https://strolling.rosano.ca/0210/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:42 am, November 8, 2024" href="/strolling/0210/"><time datetime="2024-11-08T05:42:55-05:00">05h42</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>posting atrocities</title>
  <link>/strolling/0209/</link>
  <pubDate>Fri, 08 Nov 2024 10:22:15 +0000</pubDate>
  <guid>/strolling/0209/</guid>
  <description>Our capacity to post replaces our capacity to act collectively.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l-4cenDNYZI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Our capacity to post replaces our capacity to act collectively.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0209/">https://strolling.rosano.ca/0209/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:22 am, November 8, 2024" href="/strolling/0209/"><time datetime="2024-11-08T05:22:15-05:00">05h22</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>will my father watch?</title>
  <link>/strolling/0208/</link>
  <pubDate>Fri, 08 Nov 2024 10:08:47 +0000</pubDate>
  <guid>/strolling/0208/</guid>
  <description>Do the same dance every time and you&amp;rsquo;ll dance to the same people every time.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xT0GqO96Ndk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Do the same dance every time and you’ll dance to the same people every time.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0208/">https://strolling.rosano.ca/0208/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:08 am, November 8, 2024" href="/strolling/0208/"><time datetime="2024-11-08T05:08:47-05:00">05h08</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>TikTok time</title>
  <link>/strolling/0207/</link>
  <pubDate>Fri, 08 Nov 2024 09:49:52 +0000</pubDate>
  <guid>/strolling/0207/</guid>
  <description>Changing our relationship with time changes our capacity to self-regulate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hd1DgKkcdHY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Changing our relationship with time changes our capacity to self-regulate.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0207/">https://strolling.rosano.ca/0207/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:49 am, November 8, 2024" href="/strolling/0207/"><time datetime="2024-11-08T04:49:52-05:00">04h49</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>staring into phone shapes</title>
  <link>/strolling/0206/</link>
  <pubDate>Fri, 08 Nov 2024 09:37:21 +0000</pubDate>
  <guid>/strolling/0206/</guid>
  <description>What to do when your parent constantly stares at their phone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/cR3eo16u5yo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">What to do when your parent constantly stares at their phone.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0206/">https://strolling.rosano.ca/0206/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:37 am, November 8, 2024" href="/strolling/0206/"><time datetime="2024-11-08T04:37:21-05:00">04h37</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>enthusiasm of life</title>
  <link>/strolling/0205/</link>
  <pubDate>Mon, 04 Nov 2024 10:37:28 +0000</pubDate>
  <guid>/strolling/0205/</guid>
  <description>People are not just there to follow movements, but also a certain enthusiasm of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/F2YmtArXF_Q" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">People are not just there to follow movements, but also a certain enthusiasm of life.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0205/">https://strolling.rosano.ca/0205/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:37 am, November 4, 2024" href="/strolling/0205/"><time datetime="2024-11-04T05:37:28-05:00">05h37</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>playful strict</title>
  <link>/strolling/0204/</link>
  <pubDate>Mon, 04 Nov 2024 10:16:38 +0000</pubDate>
  <guid>/strolling/0204/</guid>
  <description>Doing it together, they feel grateful for the push of encouragement.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/euQt57ANWY4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Doing it together, they feel grateful for the push of encouragement.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0204/">https://strolling.rosano.ca/0204/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:16 am, November 4, 2024" href="/strolling/0204/"><time datetime="2024-11-04T05:16:38-05:00">05h16</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>danger of resentment</title>
  <link>/strolling/0203/</link>
  <pubDate>Mon, 04 Nov 2024 10:06:01 +0000</pubDate>
  <guid>/strolling/0203/</guid>
  <description>Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/x3kuYdQV0V8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0203/">https://strolling.rosano.ca/0203/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:06 am, November 4, 2024" href="/strolling/0203/"><time datetime="2024-11-04T05:06:01-05:00">05h06</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>practicing radiance</title>
  <link>/strolling/0202/</link>
  <pubDate>Mon, 04 Nov 2024 09:54:29 +0000</pubDate>
  <guid>/strolling/0202/</guid>
  <description>How do you train to be radiant? How do you find joy in practice?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l_QxjuYUK6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How do you train to be radiant? How do you find joy in practice?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0202/">https://strolling.rosano.ca/0202/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:54 am, November 4, 2024" href="/strolling/0202/"><time datetime="2024-11-04T04:54:29-05:00">04h54</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>dance with fire hydrants</title>
  <link>/strolling/0201/</link>
  <pubDate>Mon, 04 Nov 2024 09:39:29 +0000</pubDate>
  <guid>/strolling/0201/</guid>
  <description>Dance to everything, whether or not anyone&amp;rsquo;s watching.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/PWHjS7oJTlY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Dance to everything, whether or not anyone’s watching.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0201/">https://strolling.rosano.ca/0201/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:39 am, November 4, 2024" href="/strolling/0201/"><time datetime="2024-11-04T04:39:29-05:00">04h39</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>draw with your garden</title>
  <link>/strolling/0200/</link>
  <pubDate>Mon, 04 Nov 2024 09:16:51 +0000</pubDate>
  <guid>/strolling/0200/</guid>
  <description>My world changed in one session: everything became a potential calligraphy tool.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/9RrW1rbesws" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">My world changed in one session: everything became a potential calligraphy tool.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0200/">https://strolling.rosano.ca/0200/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:16 am, November 4, 2024" href="/strolling/0200/"><time datetime="2024-11-04T04:16:51-05:00">04h16</time></a>

		
		

		</small>

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</item><item>
  <title>prelude &amp; fugue no. 5 in d major</title>
  <link>/vibrations/m305fu7c/</link>
  <pubDate>Sat, 02 Nov 2024 13:08:24 +0000</pubDate>
  <guid>/vibrations/m305fu7c/</guid>
  <description>Since 2023 I&amp;rsquo;ve been recording piano music from my past. This is one I played in my university audition.&#xA;Bach&amp;rsquo;s music feels so beautiful and timeless. Do many people like it just because others like it? Or is there something about how it&amp;rsquo;s constructed that reaches us in a certain way?&#xA;Notice how the prelude accompaniment is simply &amp;lsquo;one note per beat&amp;rsquo;, or how the entire fugue is basically the same fragment in different permutations; I find this &amp;rsquo;economy of expression&amp;rsquo; inspiring.&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lw7OwuG_D4g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">


<div class="content"><p>Since 2023 I&rsquo;ve been recording piano music from my past. This is one I played in my university audition.</p>
<p>Bach&rsquo;s music feels so beautiful and timeless. Do many people like it just because others like it? Or is there something about how it&rsquo;s constructed that reaches us in a certain way?</p>
<p>Notice how the prelude accompaniment is simply &lsquo;one note per beat&rsquo;, or how the entire fugue is basically the same fragment in different permutations; I find this &rsquo;economy of expression&rsquo; inspiring.</p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 9:08 am, November 2, 2024" href="/vibrations/m305fu7c/"><time datetime="2024-11-02T09:08:24-04:00">09h08</time></a>

		
		

		</small>

</span>
	


</div>

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</item><item>
  <title>am I scrolling?</title>
  <link>/strolling/0199/</link>
  <pubDate>Tue, 22 Oct 2024 08:41:07 +0000</pubDate>
  <guid>/strolling/0199/</guid>
  <description>Make your own choices — can&amp;rsquo;t trust the timeline.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1NtRak8SQw8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Make your own choices — can’t trust the timeline.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0199/">https://strolling.rosano.ca/0199/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:41 am, October 22, 2024" href="/strolling/0199/"><time datetime="2024-10-22T04:41:07-04:00">04h41</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>yes space, no space</title>
  <link>/strolling/0198/</link>
  <pubDate>Sun, 20 Oct 2024 06:28:19 +0000</pubDate>
  <guid>/strolling/0198/</guid>
  <description>Relating is like being ready to be wrong about everything you assume about them.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/R0y-AcijPBE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Relating is like being ready to be wrong about everything you assume about them.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0198/">https://strolling.rosano.ca/0198/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:28 am, October 20, 2024" href="/strolling/0198/"><time datetime="2024-10-20T02:28:19-04:00">02h28</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>grief in all change</title>
  <link>/strolling/0197/</link>
  <pubDate>Sun, 20 Oct 2024 06:01:08 +0000</pubDate>
  <guid>/strolling/0197/</guid>
  <description>Even if you&amp;rsquo;re happy when life changes, you&amp;rsquo;ve still lost something.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/K6DMIh1Z_1c" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Even if you’re happy when life changes, you’ve still lost something.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0197/">https://strolling.rosano.ca/0197/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:01 am, October 20, 2024" href="/strolling/0197/"><time datetime="2024-10-20T02:01:08-04:00">02h01</time></a>

		
		

		</small>

</span>
	


</div>

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</item><item>
  <title>learning your compass</title>
  <link>/strolling/0196/</link>
  <pubDate>Sun, 20 Oct 2024 05:40:36 +0000</pubDate>
  <guid>/strolling/0196/</guid>
  <description>Sensing what draws you without thinking or weighing options helps you navigate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WoZR4Lul5eY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Sensing what draws you without thinking or weighing options helps you navigate.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0196/">https://strolling.rosano.ca/0196/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:40 am, October 20, 2024" href="/strolling/0196/"><time datetime="2024-10-20T01:40:36-04:00">01h40</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>tech with or without contact</title>
  <link>/strolling/0195/</link>
  <pubDate>Sat, 19 Oct 2024 16:24:34 +0000</pubDate>
  <guid>/strolling/0195/</guid>
  <description>Talking to people with little contact turns them into caricatures.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/W5YHmZ3u8Ng" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Talking to people with little contact turns them into caricatures.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0195/">https://strolling.rosano.ca/0195/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 12:24 pm, October 19, 2024" href="/strolling/0195/"><time datetime="2024-10-19T12:24:34-04:00">12h24</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>no-ish yes, yes-ish no</title>
  <link>/strolling/0194/</link>
  <pubDate>Sat, 19 Oct 2024 10:19:36 +0000</pubDate>
  <guid>/strolling/0194/</guid>
  <description>Choosing to be somewhere you dislike might also feel good.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jvDNi1QYIuM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Choosing to be somewhere you dislike might also feel good.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0194/">https://strolling.rosano.ca/0194/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:19 am, October 19, 2024" href="/strolling/0194/"><time datetime="2024-10-19T06:19:36-04:00">06h19</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>people will be wrong</title>
  <link>/strolling/0193/</link>
  <pubDate>Sat, 19 Oct 2024 09:53:35 +0000</pubDate>
  <guid>/strolling/0193/</guid>
  <description>You know more about you than anyone else.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zDg5z8Q-_LY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">You know more about you than anyone else.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0193/">https://strolling.rosano.ca/0193/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:53 am, October 19, 2024" href="/strolling/0193/"><time datetime="2024-10-19T05:53:35-04:00">05h53</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>shared yes</title>
  <link>/strolling/0192/</link>
  <pubDate>Sat, 19 Oct 2024 09:17:14 +0000</pubDate>
  <guid>/strolling/0192/</guid>
  <description>Why not live in the overlapping &amp;lsquo;yes&amp;rsquo; between people?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/CdFsuvQaF_w" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Why not live in the overlapping ‘yes’ between people?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0192/">https://strolling.rosano.ca/0192/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:17 am, October 19, 2024" href="/strolling/0192/"><time datetime="2024-10-19T05:17:14-04:00">05h17</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>never heard of them</title>
  <link>/strolling/0191/</link>
  <pubDate>Tue, 01 Oct 2024 06:57:21 +0000</pubDate>
  <guid>/strolling/0191/</guid>
  <description>It&amp;rsquo;s not just influencers, or leaders who have something &amp;lsquo;worthwhile&amp;rsquo; to share; great ideas are in our own communities and social circles — we just need to recognize it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/bMDPrHjPZRI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">It’s not just influencers, or leaders who have something ‘worthwhile’ to share; great ideas are in our own communities and social circles — we just need to recognize it.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0191/">https://strolling.rosano.ca/0191/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:57 am, October 1, 2024" href="/strolling/0191/"><time datetime="2024-10-01T02:57:21-04:00">02h57</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>shadow source</title>
  <link>/vibrations/m1n63wm7/</link>
  <pubDate>Sun, 29 Sep 2024 05:58:17 +0000</pubDate>
  <guid>/vibrations/m1n63wm7/</guid>
  <description>reposting my &amp;lsquo;shadow&amp;rsquo; video from the source angle because i like it, and to share the awesome music i was listening to (mestre acordeon: eu vi lá)&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ckW5a_99FR0" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">


<div class="content"><p>reposting my &lsquo;shadow&rsquo; video from the source angle because i like it, and to share the awesome music i was listening to (mestre acordeon: eu vi lá)</p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:58 am, September 29, 2024" href="/vibrations/m1n63wm7/"><time datetime="2024-09-29T01:58:17-04:00">01h58</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>growing through dialogue</title>
  <link>/strolling/0190/</link>
  <pubDate>Fri, 27 Sep 2024 03:28:32 +0000</pubDate>
  <guid>/strolling/0190/</guid>
  <description>When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I8lPlzsXU1A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0190/">https://strolling.rosano.ca/0190/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 11:28 pm, September 26, 2024" href="/strolling/0190/"><time datetime="2024-09-26T23:28:32-04:00">23h28</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>sound of the earth spinning</title>
  <link>/strolling/0189/</link>
  <pubDate>Thu, 26 Sep 2024 06:20:43 +0000</pubDate>
  <guid>/strolling/0189/</guid>
  <description>Your environment speaks.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/_q01y62Uigs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Your environment speaks.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0189/">https://strolling.rosano.ca/0189/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:20 am, September 26, 2024" href="/strolling/0189/"><time datetime="2024-09-26T02:20:43-04:00">02h20</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>power in feeling useful</title>
  <link>/strolling/0188/</link>
  <pubDate>Wed, 25 Sep 2024 07:11:14 +0000</pubDate>
  <guid>/strolling/0188/</guid>
  <description>Difficult moments give us the chance to be most helpful.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/S6nxpDUG72M" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Difficult moments give us the chance to be most helpful.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0188/">https://strolling.rosano.ca/0188/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:11 am, September 25, 2024" href="/strolling/0188/"><time datetime="2024-09-25T03:11:14-04:00">03h11</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>treat kids like humans</title>
  <link>/strolling/0187/</link>
  <pubDate>Tue, 24 Sep 2024 07:28:05 +0000</pubDate>
  <guid>/strolling/0187/</guid>
  <description>Are younger ones not also worthy of respect?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Cq81If4PeEw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Are younger ones not also worthy of respect?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0187/">https://strolling.rosano.ca/0187/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:28 am, September 24, 2024" href="/strolling/0187/"><time datetime="2024-09-24T03:28:05-04:00">03h28</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>vital ingredient in all recipes</title>
  <link>/strolling/0186/</link>
  <pubDate>Mon, 23 Sep 2024 06:33:36 +0000</pubDate>
  <guid>/strolling/0186/</guid>
  <description>Without this, the rest might not come together correctly.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Ezd6yZowg1Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Without this, the rest might not come together correctly.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0186/">https://strolling.rosano.ca/0186/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:33 am, September 23, 2024" href="/strolling/0186/"><time datetime="2024-09-23T02:33:36-04:00">02h33</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>are you famous?</title>
  <link>/strolling/0185/</link>
  <pubDate>Fri, 20 Sep 2024 05:08:58 +0000</pubDate>
  <guid>/strolling/0185/</guid>
  <description>I&amp;rsquo;m famous, but you haven&amp;rsquo;t heard of me.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1_9yp1COe2g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">I’m famous, but you haven’t heard of me.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0185/">https://strolling.rosano.ca/0185/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:08 am, September 20, 2024" href="/strolling/0185/"><time datetime="2024-09-20T01:08:58-04:00">01h08</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>over the rainbow</title>
  <link>/vibrations/m18yg9y7/</link>
  <pubDate>Thu, 19 Sep 2024 07:15:39 +0000</pubDate>
  <guid>/vibrations/m18yg9y7/</guid>
  <description>crunchy chords&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/RevGogovWQo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">


<div class="content"><p>crunchy chords</p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:15 am, September 19, 2024" href="/vibrations/m18yg9y7/"><time datetime="2024-09-19T03:15:39-04:00">03h15</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>sound needs silence</title>
  <link>/strolling/0184/</link>
  <pubDate>Wed, 18 Sep 2024 07:01:54 +0000</pubDate>
  <guid>/strolling/0184/</guid>
  <description>If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/i5_4mvOL8n4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0184/">https://strolling.rosano.ca/0184/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:01 am, September 18, 2024" href="/strolling/0184/"><time datetime="2024-09-18T03:01:54-04:00">03h01</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>limits in the moment</title>
  <link>/strolling/0183/</link>
  <pubDate>Tue, 17 Sep 2024 06:29:08 +0000</pubDate>
  <guid>/strolling/0183/</guid>
  <description>Without a sense of the past or future, being &amp;lsquo;in the moment&amp;rsquo; becomes narrow.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5ZJCuRfqNhY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Without a sense of the past or future, being ‘in the moment’ becomes narrow.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0183/">https://strolling.rosano.ca/0183/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:29 am, September 17, 2024" href="/strolling/0183/"><time datetime="2024-09-17T02:29:08-04:00">02h29</time></a>

		
		

		</small>

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</item><item>
  <title>capturing student attention</title>
  <link>/strolling/0182/</link>
  <pubDate>Mon, 16 Sep 2024 08:38:39 +0000</pubDate>
  <guid>/strolling/0182/</guid>
  <description>How to hold student interest for three hours.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/TMcRqZBk628" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How to hold student interest for three hours.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0182/">https://strolling.rosano.ca/0182/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:38 am, September 16, 2024" href="/strolling/0182/"><time datetime="2024-09-16T04:38:39-04:00">04h38</time></a>

		
		

		</small>

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</item><item>
  <title>person as collective</title>
  <link>/strolling/0181/</link>
  <pubDate>Fri, 13 Sep 2024 04:48:17 +0000</pubDate>
  <guid>/strolling/0181/</guid>
  <description>Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/XuzATjoFD_8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0181/">https://strolling.rosano.ca/0181/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 0:48 am, September 13, 2024" href="/strolling/0181/"><time datetime="2024-09-13T00:48:17-04:00">00h48</time></a>

		
		

		</small>

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</item><item>
  <title>MRI sounds</title>
  <link>/strolling/0180/</link>
  <pubDate>Thu, 12 Sep 2024 04:03:35 +0000</pubDate>
  <guid>/strolling/0180/</guid>
  <description>MRI machines can be musical.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8rl8uXgmPxw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">MRI machines can be musical.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0180/">https://strolling.rosano.ca/0180/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 0:03 am, September 12, 2024" href="/strolling/0180/"><time datetime="2024-09-12T00:03:35-04:00">00h03</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>celebration, Asyut</title>
  <link>/vibrations/m0xk1sk1/</link>
  <pubDate>Wed, 11 Sep 2024 07:46:52 +0000</pubDate>
  <guid>/vibrations/m0xk1sk1/</guid>
  <description>I was walking by this house and stopped when I heard music. It was quite a sensation to hear such powerful sounds coming from a door. I didn&amp;rsquo;t know what the context was, but someone might have explained to me later that it was a marriage-related celebration. Egypt and Brazil have two of my most favourite music cultures.&#xA;During my personal travels between 2018–2020, I recorded one minute of ambient sound in various places to practice being still and appreciating what&amp;rsquo;s around me, especially the so-called &amp;rsquo;noise&amp;rsquo; which, although often ignored, can be quite rich when paying closer attention. The photos are just for fun and not necessary.&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/-4gTEdwqTKE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">


<div class="content"><p>I was walking by this house and stopped when I heard music. It was quite a sensation to hear such powerful sounds coming from a door. I didn&rsquo;t know what the context was, but someone might have explained to me later that it was a marriage-related celebration. Egypt and Brazil have two of my most favourite music cultures.</p>
<p>During my personal travels between 2018–2020, I recorded one minute of ambient sound in various places to practice being still and appreciating what&rsquo;s around me, especially the so-called &rsquo;noise&rsquo; which, although often ignored, can be quite rich when paying closer attention. The photos are just for fun and not necessary.</p>
<p>Full collection at <a href="https://rosano.ca/aural">https://rosano.ca/aural</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:46 am, September 11, 2024" href="/vibrations/m0xk1sk1/"><time datetime="2024-09-11T03:46:52-04:00">03h46</time></a>

		
		

		</small>

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</item><item>
  <title>iron sharpens iron</title>
  <link>/strolling/0179/</link>
  <pubDate>Sun, 08 Sep 2024 07:48:08 +0000</pubDate>
  <guid>/strolling/0179/</guid>
  <description>Helping each other creates stronger collaborators.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/RoqcBHZzKTU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Helping each other creates stronger collaborators.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0179/">https://strolling.rosano.ca/0179/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:48 am, September 8, 2024" href="/strolling/0179/"><time datetime="2024-09-08T03:48:08-04:00">03h48</time></a>

		
		

		</small>

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</item><item>
  <title>tech babies, tech mommies</title>
  <link>/strolling/0178/</link>
  <pubDate>Sat, 07 Sep 2024 09:44:03 +0000</pubDate>
  <guid>/strolling/0178/</guid>
  <description>If a tech mommy doesn&amp;rsquo;t know how to read us, we grow into insecure adults.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5WsRgbDriBw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If a tech mommy doesn’t know how to read us, we grow into insecure adults.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0178/">https://strolling.rosano.ca/0178/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:44 am, September 7, 2024" href="/strolling/0178/"><time datetime="2024-09-07T05:44:03-04:00">05h44</time></a>

		
		

		</small>

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</item><item>
  <title>toque de São Bento Grande de Angola</title>
  <link>/vibrations/m07ri1jg/</link>
  <pubDate>Sat, 24 Aug 2024 06:36:20 +0000</pubDate>
  <guid>/vibrations/m07ri1jg/</guid>
  <description>&amp;ldquo;The scale of justice&#xA;Never weighs what it should&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ynJ3QQ1fqWc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“The scale of justice<br>Never weighs what it should”</div><hr>
<div class="content"></div>

<small>Part of <a href="/log/series/capoeira-de-besouro/">Capoeira de Besouro</a>.</small>

<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:36 am, August 24, 2024" href="/vibrations/m07ri1jg/"><time datetime="2024-08-24T02:36:20-04:00">02h36</time></a>

		
		

		</small>

</span>
	


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  <title>running a cultural centre</title>
  <link>/strolling/0177/</link>
  <pubDate>Fri, 16 Aug 2024 06:43:57 +0000</pubDate>
  <guid>/strolling/0177/</guid>
  <description>Culture is collective: it doesn&amp;rsquo;t happen alone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hKgcd2FhNP4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Culture is collective: it doesn’t happen alone.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0177/">https://strolling.rosano.ca/0177/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:43 am, August 16, 2024" href="/strolling/0177/"><time datetime="2024-08-16T02:43:57-04:00">02h43</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>capoeira changing the world</title>
  <link>/strolling/0176/</link>
  <pubDate>Thu, 15 Aug 2024 07:44:54 +0000</pubDate>
  <guid>/strolling/0176/</guid>
  <description>Seeing the world upside down gives you ideas to construct a different future.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xBVleD31mDE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Seeing the world upside down gives you ideas to construct a different future.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0176/">https://strolling.rosano.ca/0176/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:44 am, August 15, 2024" href="/strolling/0176/"><time datetime="2024-08-15T03:44:54-04:00">03h44</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>valuing beginners</title>
  <link>/strolling/0175/</link>
  <pubDate>Wed, 14 Aug 2024 11:03:02 +0000</pubDate>
  <guid>/strolling/0175/</guid>
  <description>Value newcomers regardless of age because they carry things forward.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/G0nYM_1lg68" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Value newcomers regardless of age because they carry things forward.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0175/">https://strolling.rosano.ca/0175/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 7:03 am, August 14, 2024" href="/strolling/0175/"><time datetime="2024-08-14T07:03:02-04:00">07h03</time></a>

		
		

		</small>

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</item><item>
  <title>meeting new groups while travelling</title>
  <link>/strolling/0174/</link>
  <pubDate>Tue, 13 Aug 2024 11:41:17 +0000</pubDate>
  <guid>/strolling/0174/</guid>
  <description>A visiting stranger causes an inflammation in the community&amp;rsquo;s organism, which responds in defence.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/-GkEwuqsxq8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">A visiting stranger causes an inflammation in the community’s organism, which responds in defence.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0174/">https://strolling.rosano.ca/0174/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 7:41 am, August 13, 2024" href="/strolling/0174/"><time datetime="2024-08-13T07:41:17-04:00">07h41</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>the gentle waltz</title>
  <link>/vibrations/lwud7rr9/</link>
  <pubDate>Fri, 31 May 2024 07:32:00 +0000</pubDate>
  <guid>/vibrations/lwud7rr9/</guid>
  <description>Experimenting with visual guides for piano music.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ojubacLPywk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Experimenting with visual guides for piano music.</div><hr>
<div class="content"><p>hoping to help the ears hear in more detail. i used to play this when i was younger and revisited it last year.</p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:32 am, May 31, 2024" href="/vibrations/lwud7rr9/"><time datetime="2024-05-31T03:32:00-04:00">03h32</time></a>

		
		

		</small>

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</item><item>
  <title>affirmation</title>
  <link>/strolling/0173/</link>
  <pubDate>Thu, 09 May 2024 10:56:52 +0000</pubDate>
  <guid>/strolling/0173/</guid>
  <description>The less I stifle my expression by conforming, the more I can step into my potency and baffle the world.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/MoRol0tUoxs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">The less I stifle my expression by conforming, the more I can step into my potency and baffle the world.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0173/">https://strolling.rosano.ca/0173/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:56 am, May 9, 2024" href="/strolling/0173/"><time datetime="2024-05-09T06:56:52-04:00">06h56</time></a>

		
		

		</small>

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</item><item>
  <title>toque de Angola</title>
  <link>/vibrations/lt4p0rpx/</link>
  <pubDate>Tue, 27 Feb 2024 18:31:04 +0000</pubDate>
  <guid>/vibrations/lt4p0rpx/</guid>
  <description>&amp;ldquo;I don&amp;rsquo;t want your money&#xA;nor the good you possess&#xA;just a companion&#xA;who does justice&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/LIxBVqliwKU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“I don’t want your money<br>nor the good you possess<br>just a companion<br>who does justice”</div><hr>
<div class="content"></div>

<small>Part of <a href="/log/series/capoeira-de-besouro/">Capoeira de Besouro</a>.</small>

<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:31 pm, February 27, 2024" href="/vibrations/lt4p0rpx/"><time datetime="2024-02-27T13:31:04-05:00">13h31</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>watching catastrophe</title>
  <link>/strolling/0172/</link>
  <pubDate>Sun, 25 Feb 2024 18:42:50 +0000</pubDate>
  <guid>/strolling/0172/</guid>
  <description>Moving towards a better world will make a difference to some, and that difference matters.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/yU4kLhL_7kg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Moving towards a better world will make a difference to some, and that difference matters.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0172/">https://strolling.rosano.ca/0172/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:42 pm, February 25, 2024" href="/strolling/0172/"><time datetime="2024-02-25T13:42:50-05:00">13h42</time></a>

		
		

		</small>

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</item><item>
  <title>child of the internet</title>
  <link>/strolling/0171/</link>
  <pubDate>Wed, 24 Jan 2024 19:17:20 +0000</pubDate>
  <guid>/strolling/0171/</guid>
  <description>&amp;ldquo;Maybe bringing attention on me says I&amp;rsquo;m not afraid to be seen.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wzoA2BkN0UA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“Maybe bringing attention on me says I’m not afraid to be seen.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0171/">https://strolling.rosano.ca/0171/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:17 pm, January 24, 2024" href="/strolling/0171/"><time datetime="2024-01-24T14:17:20-05:00">14h17</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>growing up on the web</title>
  <link>/strolling/0170/</link>
  <pubDate>Thu, 18 Jan 2024 13:48:47 +0000</pubDate>
  <guid>/strolling/0170/</guid>
  <description>&amp;ldquo;The internet raised me&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I17DdMPoG6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“The internet raised me”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0170/">https://strolling.rosano.ca/0170/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:48 am, January 18, 2024" href="/strolling/0170/"><time datetime="2024-01-18T08:48:47-05:00">08h48</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>online is offline</title>
  <link>/strolling/0169/</link>
  <pubDate>Wed, 17 Jan 2024 14:21:24 +0000</pubDate>
  <guid>/strolling/0169/</guid>
  <description>Life online and offline are constantly mixing—inseparable.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/pyfxUglh3N8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Life online and offline are constantly mixing—inseparable.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0169/">https://strolling.rosano.ca/0169/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 9:21 am, January 17, 2024" href="/strolling/0169/"><time datetime="2024-01-17T09:21:24-05:00">09h21</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>eulogy for my dad</title>
  <link>/strolling/0168/</link>
  <pubDate>Sun, 07 Jan 2024 19:36:03 +0000</pubDate>
  <guid>/strolling/0168/</guid>
  <description>Nurturing fragile connections can turn into something quite profound over time, and help bring the world more closer than apart.&#xA;Thank you dad, and safe travels 🙏🏽☀️❤️🕊&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zdO9BohWM74" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><p>Nurturing fragile connections can turn into something quite profound over time, and help bring the world more closer than apart.</p>
<p>Thank you dad, and safe travels 🙏🏽☀️❤️🕊</p>
</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0168/">https://strolling.rosano.ca/0168/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:36 pm, January 7, 2024" href="/strolling/0168/"><time datetime="2024-01-07T14:36:03-05:00">14h36</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>avoid going viral</title>
  <link>/strolling/0167/</link>
  <pubDate>Fri, 29 Dec 2023 10:49:03 +0000</pubDate>
  <guid>/strolling/0167/</guid>
  <description>How do you not make something go viral?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I2VJey4hbJ4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How do you <em>not</em> make something go viral?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0167/">https://strolling.rosano.ca/0167/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:49 am, December 29, 2023" href="/strolling/0167/"><time datetime="2023-12-29T05:49:03-05:00">05h49</time></a>

		
		

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</item><item>
  <title>safe to ramble</title>
  <link>/strolling/0166/</link>
  <pubDate>Thu, 28 Dec 2023 13:36:28 +0000</pubDate>
  <guid>/strolling/0166/</guid>
  <description>What comes out of you when you feel safe? You might move, talk more, have new thoughts…</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NdgAVOPquSk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">What comes out of you when you feel safe? You might move, talk more, have new thoughts…</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0166/">https://strolling.rosano.ca/0166/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:36 am, December 28, 2023" href="/strolling/0166/"><time datetime="2023-12-28T08:36:28-05:00">08h36</time></a>

		
		

		</small>

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</item><item>
  <title>physical talking</title>
  <link>/strolling/0165/</link>
  <pubDate>Wed, 27 Dec 2023 11:47:51 +0000</pubDate>
  <guid>/strolling/0165/</guid>
  <description>I am embodying the music through my movement, physically performing the music, beatboxing with my whole body.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jewczg7CPPk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">I am embodying the music through my movement, physically performing the music, beatboxing with my whole body.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0165/">https://strolling.rosano.ca/0165/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:47 am, December 27, 2023" href="/strolling/0165/"><time datetime="2023-12-27T06:47:51-05:00">06h47</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>remember to breathe and remember</title>
  <link>/strolling/0164/</link>
  <pubDate>Fri, 22 Dec 2023 13:52:53 +0000</pubDate>
  <guid>/strolling/0164/</guid>
  <description>How long until you remember to breathe?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/vtz2i-fZTCg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How long until you remember to breathe?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0164/">https://strolling.rosano.ca/0164/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:52 am, December 22, 2023" href="/strolling/0164/"><time datetime="2023-12-22T08:52:53-05:00">08h52</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>resonance</title>
  <link>/vibrations/lq9blk88/</link>
  <pubDate>Sun, 17 Dec 2023 10:19:52 +0000</pubDate>
  <guid>/vibrations/lq9blk88/</guid>
  <description>finding reverberations</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/s0notRbTxjA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">finding reverberations</div><hr>
<div class="content"></div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:19 am, December 17, 2023" href="/vibrations/lq9blk88/"><time datetime="2023-12-17T05:19:52-05:00">05h19</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>see what happens</title>
  <link>/strolling/0163/</link>
  <pubDate>Thu, 07 Dec 2023 10:47:27 +0000</pubDate>
  <guid>/strolling/0163/</guid>
  <description>&amp;ldquo;Things happen because you&amp;rsquo;re open to it, right? If you&amp;rsquo;re not interested, then there&amp;rsquo;s no point.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/EOmwe52LJs4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“Things happen because you’re open to it, right? If you’re not interested, then there’s no point.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0163/">https://strolling.rosano.ca/0163/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:47 am, December 7, 2023" href="/strolling/0163/"><time datetime="2023-12-07T05:47:27-05:00">05h47</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>keep embarrasing progress</title>
  <link>/strolling/0162/</link>
  <pubDate>Wed, 06 Dec 2023 13:14:00 +0000</pubDate>
  <guid>/strolling/0162/</guid>
  <description>&amp;ldquo;I wanted to delete the old ones, as I was a bit embarrassed by some of them, but it&amp;rsquo;s good to keep them to know progress.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wsFYgZmc-tg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“I wanted to delete the old ones, as I was a bit embarrassed by some of them, but it’s good to keep them to know progress.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0162/">https://strolling.rosano.ca/0162/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:14 am, December 6, 2023" href="/strolling/0162/"><time datetime="2023-12-06T08:14:00-05:00">08h14</time></a>

		
		

		</small>

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</item><item>
  <title>YouTube channel at retirement</title>
  <link>/strolling/0161/</link>
  <pubDate>Tue, 05 Dec 2023 11:29:45 +0000</pubDate>
  <guid>/strolling/0161/</guid>
  <description>&amp;ldquo;It keeps me going. I feel improvement every time. Lots of work, but something to look forward to.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Uovfe0iWyKo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“It keeps me going. I feel improvement every time. Lots of work, but something to look forward to.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0161/">https://strolling.rosano.ca/0161/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:29 am, December 5, 2023" href="/strolling/0161/"><time datetime="2023-12-05T06:29:45-05:00">06h29</time></a>

		
		

		</small>

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</item><item>
  <title>experienced on TV</title>
  <link>/strolling/0160/</link>
  <pubDate>Mon, 04 Dec 2023 11:08:20 +0000</pubDate>
  <guid>/strolling/0160/</guid>
  <description>&amp;ldquo;I thought they wouldn&amp;rsquo;t be friendly because it was a war-torn zone, but it was the opposite of my thinking.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/eArrRufZwsE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“I thought they wouldn’t be friendly because it was a war-torn zone, but it was the opposite of my thinking.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0160/">https://strolling.rosano.ca/0160/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:08 am, December 4, 2023" href="/strolling/0160/"><time datetime="2023-12-04T06:08:20-05:00">06h08</time></a>

		
		

		</small>

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</item>

</channel>

</rss>
