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<title>Hello / Strolling</title>

<link>/strolling/</link>

<generator>Hugo -- gohugo.io</generator>

<language>en</language>

<lastBuildDate>Tue, 23 Sep 2025 15:09:22 +0000</lastBuildDate>

<atom:link href="/strolling/feed" rel="self" type="application/rss" /><item>
  <title>teach to save time</title>
  <link>/strolling/0235/</link>
  <pubDate>Tue, 23 Sep 2025 10:01:25 +0000</pubDate>
  <guid>/strolling/0235/</guid>
  <description>Help them learn faster and skip unnecessary steps.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IUqGwaWxe1Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Help them learn faster and skip unnecessary steps.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0235/">https://strolling.rosano.ca/0235/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:01 am, September 23, 2025" href="/strolling/0235/"><time datetime="2025-09-23T06:01:25-04:00">06h01</time></a>

		
		

		</small>

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</item><item>
  <title>scrolling choices</title>
  <link>/strolling/0234/</link>
  <pubDate>Fri, 19 Sep 2025 10:07:42 +0000</pubDate>
  <guid>/strolling/0234/</guid>
  <description>&amp;ldquo;I touched the phone for some specific reason an hour ago and didn&amp;rsquo;t do that yet.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/or_gLq4CMZ8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“I touched the phone for some specific reason an hour ago and didn’t do that yet.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0234/">https://strolling.rosano.ca/0234/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:07 am, September 19, 2025" href="/strolling/0234/"><time datetime="2025-09-19T06:07:42-04:00">06h07</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>friends without social media</title>
  <link>/strolling/0233/</link>
  <pubDate>Wed, 10 Sep 2025 07:42:34 +0000</pubDate>
  <guid>/strolling/0233/</guid>
  <description>They know a version of you that, five years down the line, no one can meet.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/rKLc5ZhH9PY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">They know a version of you that, five years down the line, no one can meet.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0233/">https://strolling.rosano.ca/0233/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:42 am, September 10, 2025" href="/strolling/0233/"><time datetime="2025-09-10T03:42:34-04:00">03h42</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>baking for neighbours</title>
  <link>/strolling/0232/</link>
  <pubDate>Tue, 09 Sep 2025 07:09:08 +0000</pubDate>
  <guid>/strolling/0232/</guid>
  <description>&amp;ldquo;There&amp;rsquo;s no negative side effects to this, except maybe you have too many sweets.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/smHaiOnpD3Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“There’s no negative side effects to this, except maybe you have too many sweets.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0232/">https://strolling.rosano.ca/0232/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:09 am, September 9, 2025" href="/strolling/0232/"><time datetime="2025-09-09T03:09:08-04:00">03h09</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>waiting for likes</title>
  <link>/strolling/0231/</link>
  <pubDate>Mon, 08 Sep 2025 10:04:16 +0000</pubDate>
  <guid>/strolling/0231/</guid>
  <description>&amp;ldquo;Hours of my life were being pulled into this thing that did not serve me.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/gCDhnaR7zxk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“Hours of my life were being pulled into this thing that did not serve me.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0231/">https://strolling.rosano.ca/0231/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:04 am, September 8, 2025" href="/strolling/0231/"><time datetime="2025-09-08T06:04:16-04:00">06h04</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>complex complicated people</title>
  <link>/strolling/0230/</link>
  <pubDate>Fri, 05 Sep 2025 07:53:41 +0000</pubDate>
  <guid>/strolling/0230/</guid>
  <description>People we know are complex and complicated, but somehow those we don&amp;rsquo;t are simple.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/dZZXsioClNA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">People we know are complex and complicated, but somehow those we don’t are simple.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0230/">https://strolling.rosano.ca/0230/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:53 am, September 5, 2025" href="/strolling/0230/"><time datetime="2025-09-05T03:53:41-04:00">03h53</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>openness leading to depth</title>
  <link>/strolling/0229/</link>
  <pubDate>Thu, 04 Sep 2025 09:27:21 +0000</pubDate>
  <guid>/strolling/0229/</guid>
  <description>How do you make sense of changing someone&amp;rsquo;s life through a random encounter?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/GquydOi-wzk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How do you make sense of changing someone’s life through a random encounter?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0229/">https://strolling.rosano.ca/0229/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:27 am, September 4, 2025" href="/strolling/0229/"><time datetime="2025-09-04T05:27:21-04:00">05h27</time></a>

		
		

		</small>

</span>
	


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  ]]></content:encoded>
</item><item>
  <title>cooking to connect</title>
  <link>/strolling/0228/</link>
  <pubDate>Wed, 03 Sep 2025 12:27:23 +0000</pubDate>
  <guid>/strolling/0228/</guid>
  <description>Your food can bring people together.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/lqaZKMOvhlA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Your food can bring people together.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0228/">https://strolling.rosano.ca/0228/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:27 am, September 3, 2025" href="/strolling/0228/"><time datetime="2025-09-03T08:27:23-04:00">08h27</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>who reads the tax code?</title>
  <link>/strolling/0227/</link>
  <pubDate>Thu, 28 Aug 2025 09:04:34 +0000</pubDate>
  <guid>/strolling/0227/</guid>
  <description>When a politician says they&amp;rsquo;ll tax the rich, they&amp;rsquo;re not actually taxing the rich.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zuuEcHLZau4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">When a politician says they’ll tax the rich, they’re not actually taxing the rich.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0227/">https://strolling.rosano.ca/0227/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:04 am, August 28, 2025" href="/strolling/0227/"><time datetime="2025-08-28T05:04:34-04:00">05h04</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>price versus value</title>
  <link>/strolling/0226/</link>
  <pubDate>Wed, 27 Aug 2025 09:42:06 +0000</pubDate>
  <guid>/strolling/0226/</guid>
  <description>Be cautious when &amp;ldquo;number goes up&amp;rdquo; but value does not.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/qUAGZGJHics" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Be cautious when “number goes up” but value does not.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0226/">https://strolling.rosano.ca/0226/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:42 am, August 27, 2025" href="/strolling/0226/"><time datetime="2025-08-27T05:42:06-04:00">05h42</time></a>

		
		

		</small>

</span>
	


</div>

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</item><item>
  <title>working in prison</title>
  <link>/strolling/0225/</link>
  <pubDate>Tue, 26 Aug 2025 09:33:55 +0000</pubDate>
  <guid>/strolling/0225/</guid>
  <description>What kind of environment does it breed when we hire people to watch other people do time?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WVdl1Q5Uy8o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">What kind of environment does it breed when we hire people to watch other people do time?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0225/">https://strolling.rosano.ca/0225/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:33 am, August 26, 2025" href="/strolling/0225/"><time datetime="2025-08-26T05:33:55-04:00">05h33</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>engage the world without fear</title>
  <link>/strolling/0224/</link>
  <pubDate>Fri, 08 Aug 2025 09:01:39 +0000</pubDate>
  <guid>/strolling/0224/</guid>
  <description>How can we embrace spontaneity and connect with the beautiful potential around us?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bs5MgR8XPAs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How can we embrace spontaneity and connect with the beautiful potential around us?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0224/">https://strolling.rosano.ca/0224/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:01 am, August 8, 2025" href="/strolling/0224/"><time datetime="2025-08-08T05:01:39-04:00">05h01</time></a>

		
		

		</small>

</span>
	


</div>

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</item><item>
  <title>talking to strangers anywhere</title>
  <link>/strolling/0223/</link>
  <pubDate>Thu, 07 Aug 2025 10:12:15 +0000</pubDate>
  <guid>/strolling/0223/</guid>
  <description>Strangers are pages in the book of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8Y8pEoPnqAc" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Strangers are pages in the book of life.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0223/">https://strolling.rosano.ca/0223/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:12 am, August 7, 2025" href="/strolling/0223/"><time datetime="2025-08-07T06:12:15-04:00">06h12</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>not one truth</title>
  <link>/strolling/0222/</link>
  <pubDate>Tue, 05 Aug 2025 12:23:34 +0000</pubDate>
  <guid>/strolling/0222/</guid>
  <description>With as many points of view as there are people, how deeply are you listening?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/f7qVq-TmANU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">With as many points of view as there are people, how deeply are you listening?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0222/">https://strolling.rosano.ca/0222/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:23 am, August 5, 2025" href="/strolling/0222/"><time datetime="2025-08-05T08:23:34-04:00">08h23</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>life without burnout</title>
  <link>/strolling/0221/</link>
  <pubDate>Mon, 04 Aug 2025 12:04:40 +0000</pubDate>
  <guid>/strolling/0221/</guid>
  <description>Everything feeds you when you&amp;rsquo;re loving it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mu9Ps6uYTvI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Everything feeds you when you’re loving it.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0221/">https://strolling.rosano.ca/0221/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:04 am, August 4, 2025" href="/strolling/0221/"><time datetime="2025-08-04T08:04:40-04:00">08h04</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>does it need to be said?</title>
  <link>/strolling/0220/</link>
  <pubDate>Mon, 25 Nov 2024 09:12:52 +0000</pubDate>
  <guid>/strolling/0220/</guid>
  <description>Does this need to be said? Right now? By me? If I can&amp;rsquo;t yes all three, I don&amp;rsquo;t say it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mLhLQt3XE3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Does this need to be said? Right now? By me? If I can’t yes all three, I don’t say it.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0220/">https://strolling.rosano.ca/0220/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:12 am, November 25, 2024" href="/strolling/0220/"><time datetime="2024-11-25T04:12:52-05:00">04h12</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>capoeira as language</title>
  <link>/strolling/0219/</link>
  <pubDate>Mon, 25 Nov 2024 08:43:07 +0000</pubDate>
  <guid>/strolling/0219/</guid>
  <description>Physical dialogue of questions, answers, statements, and rebuttals.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/QGw6yIAwYNQ" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Physical dialogue of questions, answers, statements, and rebuttals.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0219/">https://strolling.rosano.ca/0219/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:43 am, November 25, 2024" href="/strolling/0219/"><time datetime="2024-11-25T03:43:07-05:00">03h43</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>dictionary breath</title>
  <link>/strolling/0218/</link>
  <pubDate>Mon, 25 Nov 2024 06:27:18 +0000</pubDate>
  <guid>/strolling/0218/</guid>
  <description>Put a big book on your stomach, then watch it go up and down; you might feel calmer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/kZMjfAo-Mxo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Put a big book on your stomach, then watch it go up and down; you might feel calmer.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0218/">https://strolling.rosano.ca/0218/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:27 am, November 25, 2024" href="/strolling/0218/"><time datetime="2024-11-25T01:27:18-05:00">01h27</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>don&#39;t quit the game</title>
  <link>/strolling/0217/</link>
  <pubDate>Mon, 25 Nov 2024 06:16:16 +0000</pubDate>
  <guid>/strolling/0217/</guid>
  <description>If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bfj2Cm8sDS8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If your video game character dies in the first 30 seconds, do you switch off your machine and walk away?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0217/">https://strolling.rosano.ca/0217/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:16 am, November 25, 2024" href="/strolling/0217/"><time datetime="2024-11-25T01:16:16-05:00">01h16</time></a>

		
		

		</small>

</span>
	


</div>

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</item><item>
  <title>farmer strength and computers</title>
  <link>/strolling/0216/</link>
  <pubDate>Mon, 25 Nov 2024 05:56:55 +0000</pubDate>
  <guid>/strolling/0216/</guid>
  <description>A farmer can&amp;rsquo;t work so hard on Monday that he&amp;rsquo;s sore on Tuesday, and neither can your computer.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Bw_m3CLHYYo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">A farmer can’t work so hard on Monday that he’s sore on Tuesday, and neither can your computer.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0216/">https://strolling.rosano.ca/0216/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 0:56 am, November 25, 2024" href="/strolling/0216/"><time datetime="2024-11-25T00:56:55-05:00">00h56</time></a>

		
		

		</small>

</span>
	


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</item><item>
  <title>less objects as love</title>
  <link>/strolling/0215/</link>
  <pubDate>Mon, 18 Nov 2024 11:13:13 +0000</pubDate>
  <guid>/strolling/0215/</guid>
  <description>Having less things means less work for your friends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/tY_EF7-1uSM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Having less things means less work for your friends.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0215/">https://strolling.rosano.ca/0215/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:13 am, November 18, 2024" href="/strolling/0215/"><time datetime="2024-11-18T06:13:13-05:00">06h13</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>your oxygen first</title>
  <link>/strolling/0214/</link>
  <pubDate>Mon, 18 Nov 2024 11:06:33 +0000</pubDate>
  <guid>/strolling/0214/</guid>
  <description>Take better care of yourself to take better care of others.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ZM4fuECBv3g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Take better care of yourself to take better care of others.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0214/">https://strolling.rosano.ca/0214/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:06 am, November 18, 2024" href="/strolling/0214/"><time datetime="2024-11-18T06:06:33-05:00">06h06</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>digital detox</title>
  <link>/strolling/0213/</link>
  <pubDate>Mon, 18 Nov 2024 10:57:53 +0000</pubDate>
  <guid>/strolling/0213/</guid>
  <description>Ten minutes of screenless silence, then free writing your thoughts in a notebook.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/60y_xOzRolU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Ten minutes of screenless silence, then free writing your thoughts in a notebook.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0213/">https://strolling.rosano.ca/0213/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:57 am, November 18, 2024" href="/strolling/0213/"><time datetime="2024-11-18T05:57:53-05:00">05h57</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>working for the algorithm</title>
  <link>/strolling/0212/</link>
  <pubDate>Mon, 18 Nov 2024 10:30:00 +0000</pubDate>
  <guid>/strolling/0212/</guid>
  <description>Platforms reward you for doing what they want, even evenings and weekends.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/plMK9MZV3qk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Platforms reward you for doing what they want, even evenings and weekends.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0212/">https://strolling.rosano.ca/0212/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:30 am, November 18, 2024" href="/strolling/0212/"><time datetime="2024-11-18T05:30:00-05:00">05h30</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>invisible introvert bodies</title>
  <link>/strolling/0211/</link>
  <pubDate>Thu, 14 Nov 2024 11:09:20 +0000</pubDate>
  <guid>/strolling/0211/</guid>
  <description>Introverts not involving their bodies as much might lead to them being underestimated.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/ykKF7Ykv258" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Introverts not involving their bodies as much might lead to them being underestimated.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0211/">https://strolling.rosano.ca/0211/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:09 am, November 14, 2024" href="/strolling/0211/"><time datetime="2024-11-14T06:09:20-05:00">06h09</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>index of a book</title>
  <link>/strolling/0210/</link>
  <pubDate>Fri, 08 Nov 2024 10:42:55 +0000</pubDate>
  <guid>/strolling/0210/</guid>
  <description>Our minds emulate the technologies we&amp;rsquo;re exposed to.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/IgN8pCv7Ftw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Our minds emulate the technologies we’re exposed to.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0210/">https://strolling.rosano.ca/0210/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:42 am, November 8, 2024" href="/strolling/0210/"><time datetime="2024-11-08T05:42:55-05:00">05h42</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>posting atrocities</title>
  <link>/strolling/0209/</link>
  <pubDate>Fri, 08 Nov 2024 10:22:15 +0000</pubDate>
  <guid>/strolling/0209/</guid>
  <description>Our capacity to post replaces our capacity to act collectively.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l-4cenDNYZI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Our capacity to post replaces our capacity to act collectively.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0209/">https://strolling.rosano.ca/0209/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:22 am, November 8, 2024" href="/strolling/0209/"><time datetime="2024-11-08T05:22:15-05:00">05h22</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>will my father watch?</title>
  <link>/strolling/0208/</link>
  <pubDate>Fri, 08 Nov 2024 10:08:47 +0000</pubDate>
  <guid>/strolling/0208/</guid>
  <description>Do the same dance every time and you&amp;rsquo;ll dance to the same people every time.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xT0GqO96Ndk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Do the same dance every time and you’ll dance to the same people every time.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0208/">https://strolling.rosano.ca/0208/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:08 am, November 8, 2024" href="/strolling/0208/"><time datetime="2024-11-08T05:08:47-05:00">05h08</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>TikTok time</title>
  <link>/strolling/0207/</link>
  <pubDate>Fri, 08 Nov 2024 09:49:52 +0000</pubDate>
  <guid>/strolling/0207/</guid>
  <description>Changing our relationship with time changes our capacity to self-regulate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hd1DgKkcdHY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Changing our relationship with time changes our capacity to self-regulate.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0207/">https://strolling.rosano.ca/0207/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:49 am, November 8, 2024" href="/strolling/0207/"><time datetime="2024-11-08T04:49:52-05:00">04h49</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>staring into phone shapes</title>
  <link>/strolling/0206/</link>
  <pubDate>Fri, 08 Nov 2024 09:37:21 +0000</pubDate>
  <guid>/strolling/0206/</guid>
  <description>What to do when your parent constantly stares at their phone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/cR3eo16u5yo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">What to do when your parent constantly stares at their phone.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0206/">https://strolling.rosano.ca/0206/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:37 am, November 8, 2024" href="/strolling/0206/"><time datetime="2024-11-08T04:37:21-05:00">04h37</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>enthusiasm of life</title>
  <link>/strolling/0205/</link>
  <pubDate>Mon, 04 Nov 2024 10:37:28 +0000</pubDate>
  <guid>/strolling/0205/</guid>
  <description>People are not just there to follow movements, but also a certain enthusiasm of life.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/F2YmtArXF_Q" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">People are not just there to follow movements, but also a certain enthusiasm of life.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0205/">https://strolling.rosano.ca/0205/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:37 am, November 4, 2024" href="/strolling/0205/"><time datetime="2024-11-04T05:37:28-05:00">05h37</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>playful strict</title>
  <link>/strolling/0204/</link>
  <pubDate>Mon, 04 Nov 2024 10:16:38 +0000</pubDate>
  <guid>/strolling/0204/</guid>
  <description>Doing it together, they feel grateful for the push of encouragement.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/euQt57ANWY4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Doing it together, they feel grateful for the push of encouragement.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0204/">https://strolling.rosano.ca/0204/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:16 am, November 4, 2024" href="/strolling/0204/"><time datetime="2024-11-04T05:16:38-05:00">05h16</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>danger of resentment</title>
  <link>/strolling/0203/</link>
  <pubDate>Mon, 04 Nov 2024 10:06:01 +0000</pubDate>
  <guid>/strolling/0203/</guid>
  <description>Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/x3kuYdQV0V8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Anger and rage can be dealt with at a punching bag, but resentment eats you alive.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0203/">https://strolling.rosano.ca/0203/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:06 am, November 4, 2024" href="/strolling/0203/"><time datetime="2024-11-04T05:06:01-05:00">05h06</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>practicing radiance</title>
  <link>/strolling/0202/</link>
  <pubDate>Mon, 04 Nov 2024 09:54:29 +0000</pubDate>
  <guid>/strolling/0202/</guid>
  <description>How do you train to be radiant? How do you find joy in practice?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/l_QxjuYUK6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How do you train to be radiant? How do you find joy in practice?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0202/">https://strolling.rosano.ca/0202/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:54 am, November 4, 2024" href="/strolling/0202/"><time datetime="2024-11-04T04:54:29-05:00">04h54</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>dance with fire hydrants</title>
  <link>/strolling/0201/</link>
  <pubDate>Mon, 04 Nov 2024 09:39:29 +0000</pubDate>
  <guid>/strolling/0201/</guid>
  <description>Dance to everything, whether or not anyone&amp;rsquo;s watching.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/PWHjS7oJTlY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Dance to everything, whether or not anyone’s watching.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0201/">https://strolling.rosano.ca/0201/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:39 am, November 4, 2024" href="/strolling/0201/"><time datetime="2024-11-04T04:39:29-05:00">04h39</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>draw with your garden</title>
  <link>/strolling/0200/</link>
  <pubDate>Mon, 04 Nov 2024 09:16:51 +0000</pubDate>
  <guid>/strolling/0200/</guid>
  <description>My world changed in one session: everything became a potential calligraphy tool.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/9RrW1rbesws" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">My world changed in one session: everything became a potential calligraphy tool.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0200/">https://strolling.rosano.ca/0200/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:16 am, November 4, 2024" href="/strolling/0200/"><time datetime="2024-11-04T04:16:51-05:00">04h16</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>am I scrolling?</title>
  <link>/strolling/0199/</link>
  <pubDate>Tue, 22 Oct 2024 08:41:07 +0000</pubDate>
  <guid>/strolling/0199/</guid>
  <description>Make your own choices — can&amp;rsquo;t trust the timeline.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1NtRak8SQw8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Make your own choices — can’t trust the timeline.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0199/">https://strolling.rosano.ca/0199/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:41 am, October 22, 2024" href="/strolling/0199/"><time datetime="2024-10-22T04:41:07-04:00">04h41</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>yes space, no space</title>
  <link>/strolling/0198/</link>
  <pubDate>Sun, 20 Oct 2024 06:28:19 +0000</pubDate>
  <guid>/strolling/0198/</guid>
  <description>Relating is like being ready to be wrong about everything you assume about them.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/R0y-AcijPBE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Relating is like being ready to be wrong about everything you assume about them.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0198/">https://strolling.rosano.ca/0198/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:28 am, October 20, 2024" href="/strolling/0198/"><time datetime="2024-10-20T02:28:19-04:00">02h28</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>grief in all change</title>
  <link>/strolling/0197/</link>
  <pubDate>Sun, 20 Oct 2024 06:01:08 +0000</pubDate>
  <guid>/strolling/0197/</guid>
  <description>Even if you&amp;rsquo;re happy when life changes, you&amp;rsquo;ve still lost something.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/K6DMIh1Z_1c" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Even if you’re happy when life changes, you’ve still lost something.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0197/">https://strolling.rosano.ca/0197/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:01 am, October 20, 2024" href="/strolling/0197/"><time datetime="2024-10-20T02:01:08-04:00">02h01</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>learning your compass</title>
  <link>/strolling/0196/</link>
  <pubDate>Sun, 20 Oct 2024 05:40:36 +0000</pubDate>
  <guid>/strolling/0196/</guid>
  <description>Sensing what draws you without thinking or weighing options helps you navigate.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/WoZR4Lul5eY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Sensing what draws you without thinking or weighing options helps you navigate.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0196/">https://strolling.rosano.ca/0196/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:40 am, October 20, 2024" href="/strolling/0196/"><time datetime="2024-10-20T01:40:36-04:00">01h40</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>tech with or without contact</title>
  <link>/strolling/0195/</link>
  <pubDate>Sat, 19 Oct 2024 16:24:34 +0000</pubDate>
  <guid>/strolling/0195/</guid>
  <description>Talking to people with little contact turns them into caricatures.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/W5YHmZ3u8Ng" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Talking to people with little contact turns them into caricatures.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0195/">https://strolling.rosano.ca/0195/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 12:24 pm, October 19, 2024" href="/strolling/0195/"><time datetime="2024-10-19T12:24:34-04:00">12h24</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>no-ish yes, yes-ish no</title>
  <link>/strolling/0194/</link>
  <pubDate>Sat, 19 Oct 2024 10:19:36 +0000</pubDate>
  <guid>/strolling/0194/</guid>
  <description>Choosing to be somewhere you dislike might also feel good.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jvDNi1QYIuM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Choosing to be somewhere you dislike might also feel good.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0194/">https://strolling.rosano.ca/0194/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:19 am, October 19, 2024" href="/strolling/0194/"><time datetime="2024-10-19T06:19:36-04:00">06h19</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>people will be wrong</title>
  <link>/strolling/0193/</link>
  <pubDate>Sat, 19 Oct 2024 09:53:35 +0000</pubDate>
  <guid>/strolling/0193/</guid>
  <description>You know more about you than anyone else.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zDg5z8Q-_LY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">You know more about you than anyone else.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0193/">https://strolling.rosano.ca/0193/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:53 am, October 19, 2024" href="/strolling/0193/"><time datetime="2024-10-19T05:53:35-04:00">05h53</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>shared yes</title>
  <link>/strolling/0192/</link>
  <pubDate>Sat, 19 Oct 2024 09:17:14 +0000</pubDate>
  <guid>/strolling/0192/</guid>
  <description>Why not live in the overlapping &amp;lsquo;yes&amp;rsquo; between people?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/CdFsuvQaF_w" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Why not live in the overlapping ‘yes’ between people?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0192/">https://strolling.rosano.ca/0192/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:17 am, October 19, 2024" href="/strolling/0192/"><time datetime="2024-10-19T05:17:14-04:00">05h17</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>never heard of them</title>
  <link>/strolling/0191/</link>
  <pubDate>Tue, 01 Oct 2024 06:57:21 +0000</pubDate>
  <guid>/strolling/0191/</guid>
  <description>It&amp;rsquo;s not just influencers, or leaders who have something &amp;lsquo;worthwhile&amp;rsquo; to share; great ideas are in our own communities and social circles — we just need to recognize it.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/bMDPrHjPZRI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">It’s not just influencers, or leaders who have something ‘worthwhile’ to share; great ideas are in our own communities and social circles — we just need to recognize it.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0191/">https://strolling.rosano.ca/0191/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:57 am, October 1, 2024" href="/strolling/0191/"><time datetime="2024-10-01T02:57:21-04:00">02h57</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>growing through dialogue</title>
  <link>/strolling/0190/</link>
  <pubDate>Fri, 27 Sep 2024 03:28:32 +0000</pubDate>
  <guid>/strolling/0190/</guid>
  <description>When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I8lPlzsXU1A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0190/">https://strolling.rosano.ca/0190/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 11:28 pm, September 26, 2024" href="/strolling/0190/"><time datetime="2024-09-26T23:28:32-04:00">23h28</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>sound of the earth spinning</title>
  <link>/strolling/0189/</link>
  <pubDate>Thu, 26 Sep 2024 06:20:43 +0000</pubDate>
  <guid>/strolling/0189/</guid>
  <description>Your environment speaks.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/_q01y62Uigs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Your environment speaks.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0189/">https://strolling.rosano.ca/0189/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:20 am, September 26, 2024" href="/strolling/0189/"><time datetime="2024-09-26T02:20:43-04:00">02h20</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>power in feeling useful</title>
  <link>/strolling/0188/</link>
  <pubDate>Wed, 25 Sep 2024 07:11:14 +0000</pubDate>
  <guid>/strolling/0188/</guid>
  <description>Difficult moments give us the chance to be most helpful.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/S6nxpDUG72M" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Difficult moments give us the chance to be most helpful.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0188/">https://strolling.rosano.ca/0188/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:11 am, September 25, 2024" href="/strolling/0188/"><time datetime="2024-09-25T03:11:14-04:00">03h11</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>treat kids like humans</title>
  <link>/strolling/0187/</link>
  <pubDate>Tue, 24 Sep 2024 07:28:05 +0000</pubDate>
  <guid>/strolling/0187/</guid>
  <description>Are younger ones not also worthy of respect?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Cq81If4PeEw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Are younger ones not also worthy of respect?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0187/">https://strolling.rosano.ca/0187/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:28 am, September 24, 2024" href="/strolling/0187/"><time datetime="2024-09-24T03:28:05-04:00">03h28</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>vital ingredient in all recipes</title>
  <link>/strolling/0186/</link>
  <pubDate>Mon, 23 Sep 2024 06:33:36 +0000</pubDate>
  <guid>/strolling/0186/</guid>
  <description>Without this, the rest might not come together correctly.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Ezd6yZowg1Y" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Without this, the rest might not come together correctly.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0186/">https://strolling.rosano.ca/0186/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:33 am, September 23, 2024" href="/strolling/0186/"><time datetime="2024-09-23T02:33:36-04:00">02h33</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>are you famous?</title>
  <link>/strolling/0185/</link>
  <pubDate>Fri, 20 Sep 2024 05:08:58 +0000</pubDate>
  <guid>/strolling/0185/</guid>
  <description>I&amp;rsquo;m famous, but you haven&amp;rsquo;t heard of me.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/1_9yp1COe2g" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">I’m famous, but you haven’t heard of me.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0185/">https://strolling.rosano.ca/0185/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:08 am, September 20, 2024" href="/strolling/0185/"><time datetime="2024-09-20T01:08:58-04:00">01h08</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>sound needs silence</title>
  <link>/strolling/0184/</link>
  <pubDate>Wed, 18 Sep 2024 07:01:54 +0000</pubDate>
  <guid>/strolling/0184/</guid>
  <description>If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/i5_4mvOL8n4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If you create the right pause, the listener falls into it, and you can use their fall to continue the improvisation.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0184/">https://strolling.rosano.ca/0184/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:01 am, September 18, 2024" href="/strolling/0184/"><time datetime="2024-09-18T03:01:54-04:00">03h01</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>limits in the moment</title>
  <link>/strolling/0183/</link>
  <pubDate>Tue, 17 Sep 2024 06:29:08 +0000</pubDate>
  <guid>/strolling/0183/</guid>
  <description>Without a sense of the past or future, being &amp;lsquo;in the moment&amp;rsquo; becomes narrow.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5ZJCuRfqNhY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Without a sense of the past or future, being ‘in the moment’ becomes narrow.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0183/">https://strolling.rosano.ca/0183/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:29 am, September 17, 2024" href="/strolling/0183/"><time datetime="2024-09-17T02:29:08-04:00">02h29</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>capturing student attention</title>
  <link>/strolling/0182/</link>
  <pubDate>Mon, 16 Sep 2024 08:38:39 +0000</pubDate>
  <guid>/strolling/0182/</guid>
  <description>How to hold student interest for three hours.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/TMcRqZBk628" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How to hold student interest for three hours.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0182/">https://strolling.rosano.ca/0182/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 4:38 am, September 16, 2024" href="/strolling/0182/"><time datetime="2024-09-16T04:38:39-04:00">04h38</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>person as collective</title>
  <link>/strolling/0181/</link>
  <pubDate>Fri, 13 Sep 2024 04:48:17 +0000</pubDate>
  <guid>/strolling/0181/</guid>
  <description>Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/XuzATjoFD_8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Individuals are already collective organisms that, like an anthill or beehive, integrate contradictory parts.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0181/">https://strolling.rosano.ca/0181/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 0:48 am, September 13, 2024" href="/strolling/0181/"><time datetime="2024-09-13T00:48:17-04:00">00h48</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>MRI sounds</title>
  <link>/strolling/0180/</link>
  <pubDate>Thu, 12 Sep 2024 04:03:35 +0000</pubDate>
  <guid>/strolling/0180/</guid>
  <description>MRI machines can be musical.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/8rl8uXgmPxw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">MRI machines can be musical.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0180/">https://strolling.rosano.ca/0180/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 0:03 am, September 12, 2024" href="/strolling/0180/"><time datetime="2024-09-12T00:03:35-04:00">00h03</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>iron sharpens iron</title>
  <link>/strolling/0179/</link>
  <pubDate>Sun, 08 Sep 2024 07:48:08 +0000</pubDate>
  <guid>/strolling/0179/</guid>
  <description>Helping each other creates stronger collaborators.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/RoqcBHZzKTU" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Helping each other creates stronger collaborators.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0179/">https://strolling.rosano.ca/0179/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:48 am, September 8, 2024" href="/strolling/0179/"><time datetime="2024-09-08T03:48:08-04:00">03h48</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>tech babies, tech mommies</title>
  <link>/strolling/0178/</link>
  <pubDate>Sat, 07 Sep 2024 09:44:03 +0000</pubDate>
  <guid>/strolling/0178/</guid>
  <description>If a tech mommy doesn&amp;rsquo;t know how to read us, we grow into insecure adults.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/5WsRgbDriBw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">If a tech mommy doesn’t know how to read us, we grow into insecure adults.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0178/">https://strolling.rosano.ca/0178/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:44 am, September 7, 2024" href="/strolling/0178/"><time datetime="2024-09-07T05:44:03-04:00">05h44</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>running a cultural centre</title>
  <link>/strolling/0177/</link>
  <pubDate>Fri, 16 Aug 2024 06:43:57 +0000</pubDate>
  <guid>/strolling/0177/</guid>
  <description>Culture is collective: it doesn&amp;rsquo;t happen alone.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hKgcd2FhNP4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Culture is collective: it doesn’t happen alone.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0177/">https://strolling.rosano.ca/0177/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:43 am, August 16, 2024" href="/strolling/0177/"><time datetime="2024-08-16T02:43:57-04:00">02h43</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>capoeira changing the world</title>
  <link>/strolling/0176/</link>
  <pubDate>Thu, 15 Aug 2024 07:44:54 +0000</pubDate>
  <guid>/strolling/0176/</guid>
  <description>Seeing the world upside down gives you ideas to construct a different future.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/xBVleD31mDE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Seeing the world upside down gives you ideas to construct a different future.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0176/">https://strolling.rosano.ca/0176/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 3:44 am, August 15, 2024" href="/strolling/0176/"><time datetime="2024-08-15T03:44:54-04:00">03h44</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>valuing beginners</title>
  <link>/strolling/0175/</link>
  <pubDate>Wed, 14 Aug 2024 11:03:02 +0000</pubDate>
  <guid>/strolling/0175/</guid>
  <description>Value newcomers regardless of age because they carry things forward.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/G0nYM_1lg68" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Value newcomers regardless of age because they carry things forward.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0175/">https://strolling.rosano.ca/0175/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 7:03 am, August 14, 2024" href="/strolling/0175/"><time datetime="2024-08-14T07:03:02-04:00">07h03</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>meeting new groups while travelling</title>
  <link>/strolling/0174/</link>
  <pubDate>Tue, 13 Aug 2024 11:41:17 +0000</pubDate>
  <guid>/strolling/0174/</guid>
  <description>A visiting stranger causes an inflammation in the community&amp;rsquo;s organism, which responds in defence.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/-GkEwuqsxq8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">A visiting stranger causes an inflammation in the community’s organism, which responds in defence.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0174/">https://strolling.rosano.ca/0174/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 7:41 am, August 13, 2024" href="/strolling/0174/"><time datetime="2024-08-13T07:41:17-04:00">07h41</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>affirmation</title>
  <link>/strolling/0173/</link>
  <pubDate>Thu, 09 May 2024 10:56:52 +0000</pubDate>
  <guid>/strolling/0173/</guid>
  <description>The less I stifle my expression by conforming, the more I can step into my potency and baffle the world.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/MoRol0tUoxs" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">The less I stifle my expression by conforming, the more I can step into my potency and baffle the world.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0173/">https://strolling.rosano.ca/0173/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:56 am, May 9, 2024" href="/strolling/0173/"><time datetime="2024-05-09T06:56:52-04:00">06h56</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>watching catastrophe</title>
  <link>/strolling/0172/</link>
  <pubDate>Sun, 25 Feb 2024 18:42:50 +0000</pubDate>
  <guid>/strolling/0172/</guid>
  <description>Moving towards a better world will make a difference to some, and that difference matters.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/yU4kLhL_7kg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Moving towards a better world will make a difference to some, and that difference matters.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0172/">https://strolling.rosano.ca/0172/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:42 pm, February 25, 2024" href="/strolling/0172/"><time datetime="2024-02-25T13:42:50-05:00">13h42</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>child of the internet</title>
  <link>/strolling/0171/</link>
  <pubDate>Wed, 24 Jan 2024 19:17:20 +0000</pubDate>
  <guid>/strolling/0171/</guid>
  <description>&amp;ldquo;Maybe bringing attention on me says I&amp;rsquo;m not afraid to be seen.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wzoA2BkN0UA" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“Maybe bringing attention on me says I’m not afraid to be seen.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0171/">https://strolling.rosano.ca/0171/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:17 pm, January 24, 2024" href="/strolling/0171/"><time datetime="2024-01-24T14:17:20-05:00">14h17</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>growing up on the web</title>
  <link>/strolling/0170/</link>
  <pubDate>Thu, 18 Jan 2024 13:48:47 +0000</pubDate>
  <guid>/strolling/0170/</guid>
  <description>&amp;ldquo;The internet raised me&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I17DdMPoG6A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“The internet raised me”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0170/">https://strolling.rosano.ca/0170/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:48 am, January 18, 2024" href="/strolling/0170/"><time datetime="2024-01-18T08:48:47-05:00">08h48</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>online is offline</title>
  <link>/strolling/0169/</link>
  <pubDate>Wed, 17 Jan 2024 14:21:24 +0000</pubDate>
  <guid>/strolling/0169/</guid>
  <description>Life online and offline are constantly mixing—inseparable.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/pyfxUglh3N8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">Life online and offline are constantly mixing—inseparable.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0169/">https://strolling.rosano.ca/0169/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 9:21 am, January 17, 2024" href="/strolling/0169/"><time datetime="2024-01-17T09:21:24-05:00">09h21</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>eulogy for my dad</title>
  <link>/strolling/0168/</link>
  <pubDate>Sun, 07 Jan 2024 19:36:03 +0000</pubDate>
  <guid>/strolling/0168/</guid>
  <description>Nurturing fragile connections can turn into something quite profound over time, and help bring the world more closer than apart.&#xA;Thank you dad, and safe travels 🙏🏽☀️❤️🕊&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/zdO9BohWM74" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><p>Nurturing fragile connections can turn into something quite profound over time, and help bring the world more closer than apart.</p>
<p>Thank you dad, and safe travels 🙏🏽☀️❤️🕊</p>
</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0168/">https://strolling.rosano.ca/0168/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 2:36 pm, January 7, 2024" href="/strolling/0168/"><time datetime="2024-01-07T14:36:03-05:00">14h36</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>avoid going viral</title>
  <link>/strolling/0167/</link>
  <pubDate>Fri, 29 Dec 2023 10:49:03 +0000</pubDate>
  <guid>/strolling/0167/</guid>
  <description>How do you not make something go viral?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/I2VJey4hbJ4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How do you <em>not</em> make something go viral?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0167/">https://strolling.rosano.ca/0167/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:49 am, December 29, 2023" href="/strolling/0167/"><time datetime="2023-12-29T05:49:03-05:00">05h49</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>safe to ramble</title>
  <link>/strolling/0166/</link>
  <pubDate>Thu, 28 Dec 2023 13:36:28 +0000</pubDate>
  <guid>/strolling/0166/</guid>
  <description>What comes out of you when you feel safe? You might move, talk more, have new thoughts…</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NdgAVOPquSk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">What comes out of you when you feel safe? You might move, talk more, have new thoughts…</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0166/">https://strolling.rosano.ca/0166/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:36 am, December 28, 2023" href="/strolling/0166/"><time datetime="2023-12-28T08:36:28-05:00">08h36</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>physical talking</title>
  <link>/strolling/0165/</link>
  <pubDate>Wed, 27 Dec 2023 11:47:51 +0000</pubDate>
  <guid>/strolling/0165/</guid>
  <description>I am embodying the music through my movement, physically performing the music, beatboxing with my whole body.</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/jewczg7CPPk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">I am embodying the music through my movement, physically performing the music, beatboxing with my whole body.</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0165/">https://strolling.rosano.ca/0165/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:47 am, December 27, 2023" href="/strolling/0165/"><time datetime="2023-12-27T06:47:51-05:00">06h47</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>remember to breathe and remember</title>
  <link>/strolling/0164/</link>
  <pubDate>Fri, 22 Dec 2023 13:52:53 +0000</pubDate>
  <guid>/strolling/0164/</guid>
  <description>How long until you remember to breathe?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/vtz2i-fZTCg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How long until you remember to breathe?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0164/">https://strolling.rosano.ca/0164/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:52 am, December 22, 2023" href="/strolling/0164/"><time datetime="2023-12-22T08:52:53-05:00">08h52</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>see what happens</title>
  <link>/strolling/0163/</link>
  <pubDate>Thu, 07 Dec 2023 10:47:27 +0000</pubDate>
  <guid>/strolling/0163/</guid>
  <description>&amp;ldquo;Things happen because you&amp;rsquo;re open to it, right? If you&amp;rsquo;re not interested, then there&amp;rsquo;s no point.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/EOmwe52LJs4" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“Things happen because you’re open to it, right? If you’re not interested, then there’s no point.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0163/">https://strolling.rosano.ca/0163/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:47 am, December 7, 2023" href="/strolling/0163/"><time datetime="2023-12-07T05:47:27-05:00">05h47</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>keep embarrasing progress</title>
  <link>/strolling/0162/</link>
  <pubDate>Wed, 06 Dec 2023 13:14:00 +0000</pubDate>
  <guid>/strolling/0162/</guid>
  <description>&amp;ldquo;I wanted to delete the old ones, as I was a bit embarrassed by some of them, but it&amp;rsquo;s good to keep them to know progress.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/wsFYgZmc-tg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“I wanted to delete the old ones, as I was a bit embarrassed by some of them, but it’s good to keep them to know progress.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0162/">https://strolling.rosano.ca/0162/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:14 am, December 6, 2023" href="/strolling/0162/"><time datetime="2023-12-06T08:14:00-05:00">08h14</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>YouTube channel at retirement</title>
  <link>/strolling/0161/</link>
  <pubDate>Tue, 05 Dec 2023 11:29:45 +0000</pubDate>
  <guid>/strolling/0161/</guid>
  <description>&amp;ldquo;It keeps me going. I feel improvement every time. Lots of work, but something to look forward to.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/Uovfe0iWyKo" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“It keeps me going. I feel improvement every time. Lots of work, but something to look forward to.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0161/">https://strolling.rosano.ca/0161/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:29 am, December 5, 2023" href="/strolling/0161/"><time datetime="2023-12-05T06:29:45-05:00">06h29</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>experienced on TV</title>
  <link>/strolling/0160/</link>
  <pubDate>Mon, 04 Dec 2023 11:08:20 +0000</pubDate>
  <guid>/strolling/0160/</guid>
  <description>&amp;ldquo;I thought they wouldn&amp;rsquo;t be friendly because it was a war-torn zone, but it was the opposite of my thinking.&amp;rdquo;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/eArrRufZwsE" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">“I thought they wouldn’t be friendly because it was a war-torn zone, but it was the opposite of my thinking.”</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0160/">https://strolling.rosano.ca/0160/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:08 am, December 4, 2023" href="/strolling/0160/"><time datetime="2023-12-04T06:08:20-05:00">06h08</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>helpful despite tourism</title>
  <link>/strolling/0159/</link>
  <pubDate>Sat, 02 Dec 2023 11:38:08 +0000</pubDate>
  <guid>/strolling/0159/</guid>
  <description>How can you confront all that and still be so nice to people?</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/NYsztavBh3E" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget">How can you confront all that and still be so nice to people?</div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0159/">https://strolling.rosano.ca/0159/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:38 am, December 2, 2023" href="/strolling/0159/"><time datetime="2023-12-02T06:38:08-05:00">06h38</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>overcoming habits and division</title>
  <link>/strolling/0158/</link>
  <pubDate>Thu, 19 Oct 2023 10:36:48 +0000</pubDate>
  <guid>/strolling/0158/</guid>
  <description> [Being open-minded is the willingness to change your views if evidence has been presented, even to revise what your definition of evidence is.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/QbSJaksyNLk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[Being open-minded is the willingness to change your views if evidence has been presented, even to revise what your definition of evidence is.]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0158/">https://strolling.rosano.ca/0158/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 6:36 am, October 19, 2023" href="/strolling/0158/"><time datetime="2023-10-19T06:36:48-04:00">06h36</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>when to give up</title>
  <link>/strolling/0157/</link>
  <pubDate>Wed, 18 Oct 2023 12:25:58 +0000</pubDate>
  <guid>/strolling/0157/</guid>
  <description> [In certain life domains, you need to persist even if it seems delusional, because that&amp;rsquo;s gonna stick with you for life.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/mV22Clyq7Gg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[In certain life domains, you need to persist even if it seems delusional, because that&rsquo;s gonna stick with you for life.]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0157/">https://strolling.rosano.ca/0157/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 8:25 am, October 18, 2023" href="/strolling/0157/"><time datetime="2023-10-18T08:25:58-04:00">08h25</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>separating truth, belief, and identity</title>
  <link>/strolling/0156/</link>
  <pubDate>Tue, 17 Oct 2023 09:23:23 +0000</pubDate>
  <guid>/strolling/0156/</guid>
  <description> [Even if they overlap, truth and belief aren&amp;rsquo;t the same thing.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/yTr6vQYReeI" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[Even if they overlap, truth and belief aren&rsquo;t the same thing.]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0156/">https://strolling.rosano.ca/0156/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:23 am, October 17, 2023" href="/strolling/0156/"><time datetime="2023-10-17T05:23:23-04:00">05h23</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>loving yourself</title>
  <link>/strolling/0155/</link>
  <pubDate>Fri, 13 Oct 2023 14:00:26 +0000</pubDate>
  <guid>/strolling/0155/</guid>
  <description> [I wanted to fill that emptiness with love, acknowledgement, or validation from other people. I wasn&amp;rsquo;t receiving that, so I became increasingly frustrated.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/d0M8GOTxq18" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[I wanted to fill that emptiness with love, acknowledgement, or validation from other people. I wasn&rsquo;t receiving that, so I became increasingly frustrated.]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0155/">https://strolling.rosano.ca/0155/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 10:00 am, October 13, 2023" href="/strolling/0155/"><time datetime="2023-10-13T10:00:26-04:00">10h00</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>biting what you can chew</title>
  <link>/strolling/0154/</link>
  <pubDate>Thu, 12 Oct 2023 09:34:19 +0000</pubDate>
  <guid>/strolling/0154/</guid>
  <description> [If you feel overwhelmed, then you&amp;rsquo;re taking on too much. If it feels unsatisfying or like a commitment to someone else, then it&amp;rsquo;s not resonating with your own curiosities.]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/XsIvMGIdBvY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[If you feel overwhelmed, then you&rsquo;re taking on too much. If it feels unsatisfying or like a commitment to someone else, then it&rsquo;s not resonating with your own curiosities.]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0154/">https://strolling.rosano.ca/0154/</a></p>
</div>



<hr>
<span class="metadata">

	<small>
		<a aria-label="Permalink for 5:34 am, October 12, 2023" href="/strolling/0154/"><time datetime="2023-10-12T05:34:19-04:00">05h34</time></a>

		
		

		</small>

</span>
	


</div>

  ]]></content:encoded>
</item><item>
  <title>habits bridge</title>
  <link>/strolling/0153/</link>
  <pubDate>Wed, 11 Oct 2023 13:44:29 +0000</pubDate>
  <guid>/strolling/0153/</guid>
  <description> [Life change is like a bridge from where you are to who you want to be. The version of you saying &amp;ldquo;I can never do that&amp;rdquo; will be shed when crossing the bridge, so just figure out how to get to the other side.]&#xA;</description>
  <content:encoded><![CDATA[
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<div class="nugget"><blockquote>
<p>[Life change is like a bridge from where you are to who you want to be. The version of you saying &ldquo;I can never do that&rdquo; will be shed when crossing the bridge, so just figure out how to get to the other side.]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0153/">https://strolling.rosano.ca/0153/</a></p>
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	<small>
		<a aria-label="Permalink for 9:44 am, October 11, 2023" href="/strolling/0153/"><time datetime="2023-10-11T09:44:29-04:00">09h44</time></a>

		
		

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  <title>blame the designer</title>
  <link>/strolling/0152/</link>
  <pubDate>Tue, 10 Oct 2023 09:49:55 +0000</pubDate>
  <guid>/strolling/0152/</guid>
  <description> [If you don&amp;rsquo;t understand something, always blame the designer. Okay, and what if you&amp;rsquo;re the designer?]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/hgLI3ZJLnig" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[If you don&rsquo;t understand something, always blame the designer. Okay, and what if you&rsquo;re the designer?]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0152/">https://strolling.rosano.ca/0152/</a></p>
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	<small>
		<a aria-label="Permalink for 5:49 am, October 10, 2023" href="/strolling/0152/"><time datetime="2023-10-10T05:49:55-04:00">05h49</time></a>

		
		

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  <title>everyone has value</title>
  <link>/strolling/0151/</link>
  <pubDate>Fri, 06 Oct 2023 17:35:46 +0000</pubDate>
  <guid>/strolling/0151/</guid>
  <description> [Everyone has value that&amp;rsquo;s discounted because of what others don&amp;rsquo;t like.&amp;gt; &amp;gt; How do we acknowledge that we&amp;rsquo;re sharing the same space and avoid separating ourselves when we don&amp;rsquo;t like something? or reducing people to what we dislike about them?]&#xA;</description>
  <content:encoded><![CDATA[
<iframe width="300" height="250" src="https://www.youtube-nocookie.com/embed/F5l_RBkiqkg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  
  <div class="post">

<div class="nugget"><blockquote>
<p>[Everyone has value that&rsquo;s discounted because of what others don&rsquo;t like.&gt;  &gt; How do we acknowledge that we&rsquo;re sharing the same space and avoid separating ourselves when we don&rsquo;t like something? or reducing people to what we dislike about them?]</p></blockquote></div><hr>
<div class="content"><p><a href="https://strolling.rosano.ca/0151/">https://strolling.rosano.ca/0151/</a></p>
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<span class="metadata">

	<small>
		<a aria-label="Permalink for 1:35 pm, October 6, 2023" href="/strolling/0151/"><time datetime="2023-10-06T13:35:46-04:00">13h35</time></a>

		
		

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  <title>spoiling your own movie</title>
  <link>/strolling/0150/</link>
  <pubDate>Sat, 16 Sep 2023 16:06:22 +0000</pubDate>
  <guid>/strolling/0150/</guid>
  <description>https://strolling.rosano.ca/0150/&#xA;</description>
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<div class="content"><p><a href="https://strolling.rosano.ca/0150/">https://strolling.rosano.ca/0150/</a></p>
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	<small>
		<a aria-label="Permalink for 12:06 pm, September 16, 2023" href="/strolling/0150/"><time datetime="2023-09-16T12:06:22-04:00">12h06</time></a>

		
		

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  <title>monsters blocking progress</title>
  <link>/strolling/0149/</link>
  <pubDate>Fri, 15 Sep 2023 14:06:34 +0000</pubDate>
  <guid>/strolling/0149/</guid>
  <description>https://strolling.rosano.ca/0149/&#xA;</description>
  <content:encoded><![CDATA[
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<div class="content"><p><a href="https://strolling.rosano.ca/0149/">https://strolling.rosano.ca/0149/</a></p>
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	<small>
		<a aria-label="Permalink for 10:06 am, September 15, 2023" href="/strolling/0149/"><time datetime="2023-09-15T10:06:34-04:00">10h06</time></a>

		
		

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</item><item>
  <title>chaos as a foundation</title>
  <link>/strolling/0148/</link>
  <pubDate>Wed, 13 Sep 2023 12:19:01 +0000</pubDate>
  <guid>/strolling/0148/</guid>
  <description>https://strolling.rosano.ca/0148/&#xA;</description>
  <content:encoded><![CDATA[
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<div class="content"><p><a href="https://strolling.rosano.ca/0148/">https://strolling.rosano.ca/0148/</a></p>
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	<small>
		<a aria-label="Permalink for 8:19 am, September 13, 2023" href="/strolling/0148/"><time datetime="2023-09-13T08:19:01-04:00">08h19</time></a>

		
		

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</item><item>
  <title>spirituality and business together</title>
  <link>/strolling/0147/</link>
  <pubDate>Thu, 22 Jun 2023 16:01:16 +0000</pubDate>
  <guid>/strolling/0147/</guid>
  <description>https://strolling.rosano.ca/0147/&#xA;</description>
  <content:encoded><![CDATA[
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<div class="content"><p><a href="https://strolling.rosano.ca/0147/">https://strolling.rosano.ca/0147/</a></p>
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	<small>
		<a aria-label="Permalink for 12:01 pm, June 22, 2023" href="/strolling/0147/"><time datetime="2023-06-22T12:01:16-04:00">12h01</time></a>

		
		

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</item><item>
  <title>firing people well</title>
  <link>/strolling/0146/</link>
  <pubDate>Mon, 19 Jun 2023 17:20:07 +0000</pubDate>
  <guid>/strolling/0146/</guid>
  <description>https://strolling.rosano.ca/0146/&#xA;</description>
  <content:encoded><![CDATA[
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<div class="content"><p><a href="https://strolling.rosano.ca/0146/">https://strolling.rosano.ca/0146/</a></p>
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		<a aria-label="Permalink for 1:20 pm, June 19, 2023" href="/strolling/0146/"><time datetime="2023-06-19T13:20:07-04:00">13h20</time></a>

		
		

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